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  • Today the bowls have calmed significantly, still...

    Today the bowls have calmed significantly, still not 100% but not all water either. Energy and general sense of well being is up significantly and strength levels have returned to normal. 1:1 is...
  • they are called partial reps and they are...

    they are called partial reps and they are assistance work. Unless your goal is to be a parkour god or a gymnast then i would stick to full range resistance movements until partials are necessary.
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    Macros are all well and good, but beyond obvious...

    Macros are all well and good, but beyond obvious calorie deficits and surpluses, micro nutrients will play a far greater roll in what percentages of fat and muscle you have. You could eat zero carbs...
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    There is nothing wrong with getting your protein...

    There is nothing wrong with getting your protein from protein powders. You just have to make sure that you are getting the same nutrients that would be in meats from other sources.

    Protein powder...
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    Working out and stress seriously increases the...

    Working out and stress seriously increases the acidic PH of your body. Acidic PH levels inhibit the natural cellular functions of almost all natural body systems. To combat acidic PH levels you want...
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    As long as you are in a calorie surplus, you will...

    As long as you are in a calorie surplus, you will continue to build muscle. You just won't build it as quickly if you do not have the right amount of protein available when the body needs it.
  • Its sounds like you had a mineral deficiency...

    Its sounds like you had a mineral deficiency temporarily solved and then reacquired. Is there anything else you did differently? i.e. was the lower back problem causing you to masturbate less? My...
  • interesting to note that to keep a balanced...

    interesting to note that to keep a balanced mineral ratio you should be having a 250mg magnesium pill for every 2 protein shakes that you consume and that's if it is just taken with water.
  • http://www.charlespoliquin.com/ArticlesMultimedia/...

    http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/255/How_I_Replenish_Magnesium_Levels.aspx

    Finally a quantity suggestion. Magnesium intake 1.2g for females and 2g for males. With...
  • some interesting information:...

    some interesting information: http://paleoedge.com/how-much-calcium-magnesium-and-vitamin-d-should-athletes-take/

    even though it is a paleo site pitching products at the end, the information...
  • backing off supplementation to 1:1 Cal/Mag for...

    backing off supplementation to 1:1 Cal/Mag for today to observe results. 1:2 causes too much watery bowel and will negate any positive effect due to mineral loss by dehydration.
  • Mineral Ratios for athletes/bodybuilders

    I have been Google searching for a while now but I have yet to really come to a conclusive answer on what ratios of the primary minerals are optimum for an active person.

    For minerals my primary...
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    Do you have a bench with reversible posts? Put...

    Do you have a bench with reversible posts? Put those suckers all the way up and squat off the back of the bench.
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    297

    The only thing I might use a leg curl device for...

    The only thing I might use a leg curl device for is donkey kicks.
  • It is not so much about the days of full rest as...

    It is not so much about the days of full rest as it is about the days in between muscles worked. Say you worked chest one day, ideally you would want to wait 48-72 hours before hitting chest again....
  • google deficit deadlifts AKA guys dealifting on...

    google deficit deadlifts AKA guys dealifting on platforms to get the bar lower.
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    233

    20 sets is SERIOUS overkill. Unless you have...

    20 sets is SERIOUS overkill. Unless you have nothing else to do all week but sleep, eat and inject steroids it's just not possible to do 60 sets of squats and deadlifts each week with any kind of...
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    Are we going to dig up this horse again? ...

    Are we going to dig up this horse again?

    Recap: No one can agree on anything even after university studies... just let it die.
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    Think that could have anything to do with doing...

    Think that could have anything to do with doing 12 frigging sets of 115, lol.
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    233

    I like it, i would keep it to 2 sets per exercise...

    I like it, i would keep it to 2 sets per exercise but I like the week layout. My personal preference is to do squat variations and deadlift variations on different days, but everyone is different. I...
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