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Type: Posts; User: Mr.Serpent

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  • I did, I thought the other two options were too...

    I did, I thought the other two options were too black and white. I tend to prefer the grey area.
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    A lot of oly lifters use knee caving to engage...

    A lot of oly lifters use knee caving to engage the quads more. It will help you lift more weight, but not something I would do personally as it can be fairly stressful.

    It's a risk/reward thing....
  • So much this. Honestly, my tights and my oly...

    So much this. Honestly, my tights and my oly shoes are two things I never want to squat without.



    Cheers bro, that powerclean was 3 weeks in the making. Tried it twice and failed it both...
  • Holy progress. That's impressive. Yeah I...

    Holy progress. That's impressive. Yeah I definitely need to eat more, I'm sure my numbers will continue to fly up if I improve my diet.



    Thanks man. I'm usually a stickler for good form, is...
  • Seems like a reasonable time frame. My diet...

    Seems like a reasonable time frame. My diet sucks, it's the biggest thing holding me back. I can only imagine how much stronger I could be if I actually got myself up to about 190ish...



    Thank...
  • Thanks for all the positivity, next up is 2x...

    Thanks for all the positivity, next up is 2x bodyweight (not that far off really) and then onto 400lbs.

    I'm not sure what kind of time scale to give myself to get to 400. I've made it from 225 to...
  • It's not actual syrup, just the flavour of the...

    It's not actual syrup, just the flavour of the oats I use. Man I wish I liked peanut butter, it would be so helpful.
  • Never expected such positivity on the misc. I'm...

    Never expected such positivity on the misc. I'm on recharge already but will get around to everyone in the thread eventually.



    Admittedly you've lost me here.
  • Thanks bros. Had a big bowl of porridge...

    Thanks bros.



    Had a big bowl of porridge (golden syrup quaker oats, hnnnnnnggg) a couple of hours before. Then 2 bananas about 45 mins before training. Nothing special I guess.
  • Misc I am finally squatting 3 plates, vid and reps inside

    3XYARQ88aEA

    I apologise for the homoerotic compression tights, but my shorts felt restrictive when I was warming up to squat. Skip to 0:42.

    I PR'd on every single lift I did today, anyone else...
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    Looks like a ton of volume to me, but if you...

    Looks like a ton of volume to me, but if you want, go ahead and try it and see if it works for you.

    I'm a big believer that for the majority of people, only a few lifts are needed to make gains,...
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    It shouldn't be a problem, you'll be fine. Splits...

    It shouldn't be a problem, you'll be fine. Splits are actually pretty easy to work with as far as recovery goes, since it's not as essential as more encompassing routines (like full body ones).
    ...
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    Ditch the belt till you're strong enough to need...

    Ditch the belt till you're strong enough to need one (not for a while IMO). Learn to brace your core better.
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    No (although those are a good exercise in their...

    No (although those are a good exercise in their own right). I mean stiff leg deadlifts, not to be confused with straight leg deadlifts. I do them after squatting.
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    Even with regular deadlifts included, I think...

    Even with regular deadlifts included, I think most people benefit from SLDLs in their routine for hamstring development. I love them, also, add in a glute ham raise or at least a hamstring curl....
  • Although you're right, I disagree with people...

    Although you're right, I disagree with people like Dan being used in discussions like this. Not only is he a genetic freak but he also takes creatine, it's not applicable to this debate at all really.
  • Fat and injured checking in.

    Fat and injured checking in.
  • Good deadlift man. I'm mirin' One of the few...

    Good deadlift man. I'm mirin'

    One of the few pieces of advice I can give you is that it looks like you need to take the slack out of the bar before you lift. When you lift, you try to rip the bar...
  • I will be one of those dudes soon.

    I will be one of those dudes soon.
  • Yep, same here. People always shoot too high when...

    Yep, same here. People always shoot too high when guessing my weight. I have good delts/arms so in a vest I look about 20lbs heavier.

    I'll never be 220-230, too lazy of an eater and I really doubt...
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