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Type: Posts; User: AestheticLad

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    Sticky: yhRAe_D6lWs Fukinnnn yessss

    yhRAe_D6lWs


    Fukinnnn yessss
  • Think I'll do this actually. Cheers. How do...

    Think I'll do this actually. Cheers.

    How do you incorporate progressive overload?
  • Rate it higher then just doing a p/p/l x2 per...

    Rate it higher then just doing a p/p/l x2 per week? With one set of p/p/l working on hypertrophy and the other on strength?
  • Read the OP

    Read the OP
  • Haha why not? 250lbs = 115kg

    Haha why not? 250lbs = 115kg
  • Haha, I agree though. Need to get my stats up! ...

    Haha, I agree though. Need to get my stats up!

    Can you link me to the 5/3/1 simple strength template?
  • I have been doing SL DL's lately (work the hams...

    I have been doing SL DL's lately (work the hams more) and pulling about 220-250lbs.
    Squats range around 240-280lbs.

    prefer 5/3/1 over p/p/l? If so whys that?
  • Sweet. I like the sound of that. Do you happen to...

    Sweet. I like the sound of that. Do you happen to have any useful links to p/p/l routines? Thanks dude
  • So your saying to focus on pushing more weight in...

    So your saying to focus on pushing more weight in the first session (aiming at increasing strength) and then shooting for more reps/lighter weight in the second session to focus on hypertrophy?
    ...
  • Oh okay, what is a p/p/l split? I would...

    Oh okay, what is a p/p/l split? I would definitely rather hit muscle groups 2x per week, but I don't have a whole heap of time to spend at the gym. (<1.5hours)
  • Training for 2.5 years - Need a new workout routine. Advice please!

    Hi there,

    I've been training since the middle of 2011 (about 2 years and 6months-ish) and have put on a decent amount of size and strength on.
    I started off at around 140lb (skinny-fat at 18y/o)...
  • Training for 2.5 years - Need a new workout routine. Advice please! [Pics]

    Hi there,

    I've been training since the middle of 2011 (about 2 years and 6months-ish) and have put on a decent amount of size and strength on.
    I started off at around 140lb (skinny-fat at 18y/o)...
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    394

    Hey Smiddy, can you cliff me on what the Ultimate...

    Hey Smiddy, can you cliff me on what the Ultimate Diet 2.0 is?
    Also, you livin up in Bris now? Should have a sesh soon x
  • Lol

    Lol
  • Replies
    3
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    340

    hey smithbrah

    hey smithbrah
  • myron from byron

    myron from byron
  • Rip

    Rip
  • Replies
    105
    Views
    7,665

    trapsbrah in da house with tight green v neck...

    trapsbrah in da house with tight green v neck reppin swole shoulders and swole biceps walk off the train feeling like phill heath
  • Replies
    66
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    826

    Repped all first page! Getting to your brahs!...

    Repped all first page! Getting to your brahs! Keep the likes coming and ill continue with the reps!
  • Replies
    66
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    826

    **Updated** Need to rep! Fvp Morticianchick...

    **Updated** Need to rep!

    Fvp
    Morticianchick
    Gurgy
    prepremed
    AcualyNotDolan ***
    jizzyfbabii31
    ChillBot
    Zanetics
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