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  • Replies
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    Thanks brahh!!

    Thanks brahh!!
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    I did, I emailed her like on the 21st of march...

    I did, I emailed her like on the 21st of march and she said they were gonna be shipped early the next week. And thank you! Lets just hope I don't burn out and can keep it rolling for another training...
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    Officially sent in my application for my meet. 60...

    Officially sent in my application for my meet. 60 days out. Hopefully there is no screw ups with my application considering I sent in my membership one 5 1/2 weeks ago and still haven't gotten it.
    ...
  • You're strong too man. Everyone I've ever seen...

    You're strong too man. Everyone I've ever seen recommend doing BB while PLing has always had good lifts
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    910

    Brah your front squats aren't ATG. We talking...

    Brah your front squats aren't ATG. We talking bout that Olympic lifting ATG **** ya feel?
  • Replies
    806
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    17,753

    Squat: 295x1 330x9x4(PR) Bench: ...

    Squat:

    295x1
    330x9x4(PR)

    Bench:

    200x8x5(PR)

    3 Count Pause:
  • Teach me how to wide grip bench press

    Teach me how to wide grip bench press
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    63
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    910

    I got up to like 255 for 5x5 ATG, need to do more...

    I got up to like 255 for 5x5 ATG, need to do more when I bulk whenever that happens
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    806
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    17,753

    Thanks man. If you get around to running smolov I...

    Thanks man. If you get around to running smolov I think it would do a lot for you.
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    806
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    17,753

    Squat: 335x1 385x3x10 Probably the hardest...

    Squat:

    335x1
    385x3x10

    Probably the hardest session of my life, worked before this two for a few hours moving stacks of boards. Day off tomorrow before bench and squats Monday.
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    Mirin your lifts and how dey improvising bro. 205...

    Mirin your lifts and how dey improvising bro. 205 for 10 paused is impressive
  • You still running Sheiko?

    You still running Sheiko?
  • Replies
    806
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    17,753

    Squat: 315x1 365x5x7(Volume PR) As for the...

    Squat:

    315x1
    365x5x7(Volume PR)

    As for the stretches ill try to get a video up one day this week but if you can visualize I was in a banded distraction and in the basic hip flexor stretch with...
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    Thanks man appreciate ya stopping by!

    Thanks man appreciate ya stopping by!
  • How low is that touch spot brah?

    How low is that touch spot brah?
  • Replies
    806
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    17,753

    Close Grip: 185x2 195x2 205x2 215x2 225x2...

    Close Grip:

    185x2
    195x2
    205x2
    215x2
    225x2
    235x2(PR)
    165x10x2
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    Work on mobility. My favourite for ankles is...

    Work on mobility. My favourite for ankles is throwing your foot up on a box with a band hooked underneath, then pull the band over your knee. Really pulls your knee and leg forward and gets that...
  • Do you play CGL?

    Do you play CGL?
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    806
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    17,753

    Squat: 315x1 345x7x5(Volume PR) Came in...

    Squat:

    315x1
    345x7x5(Volume PR)

    Came in expecting to be injured. My hip flexors are getting more and more tight with every passing session and I'm doing everything I can to avoid injury....
  • Would just be a video of a guy sucking his own...

    Would just be a video of a guy sucking his own dick
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