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Type: Posts; User: ironwill2008

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    Thanks, Hoos; I did! :)

    Thanks, Hoos; I did! :)
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    Ironwill2008 V3.0

    Very good session today; I was able to move just about everything forward. Today's training was:

    Barbell Lunge
    bar x5 W/U
    bar x5 W/U
    95x3
    135x3
    185x3
    225x3
    275x3 shaky
  • What you should avoid is calling yourself an...

    What you should avoid is calling yourself an "ectomorph;" your body type is human.





    Here are your best places to start:

    Beginner bodybuilding program:
    *Routine:...
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    Milk is an excellent source of macros and micros....

    Milk is an excellent source of macros and micros. Which one to consume is dependent primarily on how many calories you require from that one food source. IOW, if you need lots of calories along with...
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    Knee problems for runners are generally caused by...

    Knee problems for runners are generally caused by improper footwear and/or always running on hard surfaces.
  • It's not just you; count me in on this as well....

    It's not just you; count me in on this as well. And I've noticed it consistently in myself for over 20 years now, so I don't think it's a placebo effect.





    As do I. I have nothing to back...
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    I eat 4 or 5 meals per day (depending on the size...

    I eat 4 or 5 meals per day (depending on the size of those meals), and almost always eat some veg or some fruit (or both) with each meal. For me, it's easy because I like everything.
  • Thread: cmoore

    by ironwill2008
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    The possible deficiencies you mention could be...

    The possible deficiencies you mention could be addresses with spinach, beans, turkey, and beef, among many other food items (I'm sure you already know this; it's just the first things that come to...
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    Hey, thanks, Jonny. Everybody likes the idea of...

    Hey, thanks, Jonny. Everybody likes the idea of constantly adding more weigh t to the bar, but it just doesn't work that way IRL. I'll work on a stall for two or three weeks, and if it hasn't moved...
  • If you're experiencing muscle cramps, look at...

    If you're experiencing muscle cramps, look at your sodium and potassium intakes (salt your food to taste? eat a banana/potato/other K-rich food every day?) , and how much water you're drinking...
  • P90x is a weight loss/cardio program. If your new...

    P90x is a weight loss/cardio program. If your new goal is to now build muscle, you will need to drastically change your training.
  • You can slug that shake down whenever you want...

    You can slug that shake down whenever you want to, or, if you've eaten a regular meal at some prior point that day, you don't need it at all. What's more important than when you take in your macros...
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    They sure look good! We're looking to...

    They sure look good!




    We're looking to replace my wife's Honda CRV, and it'll be a similar-type vehicle. She's leaning towards a new CRV, and I like the Equinox. But since it's primarily her...
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    How's her eyes, Kim? Still doing okay? ...

    How's her eyes, Kim? Still doing okay?






    I always try to point these out when I see them. GJ, especially on 1200 cals/day.
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    When you post a vid of yourself Squatting, and...

    When you post a vid of yourself Squatting, and most replies state that your form is okay.
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    Weigh it dry; the water it absorbs when cooked...

    Weigh it dry; the water it absorbs when cooked adds weight but not calories.
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    What is it that you would expect to gain from...

    What is it that you would expect to gain from such a supplement, OP? Your expectation will determine the answer to your question.
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    Vast difference in difficulty between vegetarian...

    Vast difference in difficulty between vegetarian and vegan nutrition. You'll first have to make a decision between the two.
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    I've been eating at least two dozen eggs per week...

    I've been eating at least two dozen eggs per week for almost 21 years now. All my blood panels are very good, according to my doc. That's all the 'study' data I need.




    IN before "n =1; not...
  • What's most important in staying in the game is...

    What's most important in staying in the game is to be flexible. RL is a series of peaks and valleys insofar as time available to train, family and occupational responsibilities, etc. Some people can...
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