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  • I tweeted Guinness world records , will post when...

    I tweeted Guinness world records , will post when I get some info
  • Lolol, trust me, I could eat ten in an hour...

    Lolol, trust me, I could eat ten in an hour easily.

    I can eat one in 3 minutes. That's enjoying it. Some times I'll eat half a jar, fill the rest up with chocolate syrup and eat the rest of the...
  • Most peanut butter eaten in 24 hours record?

    I think I can eat 10 jars in an hour easily

    I can't rush though, so I was wondering if anybody knew of most pb eaten in 24 hours record
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    check out my meal plan!

    3 eggs and English muffin

    2 cups of cottage cheese

    2 bananas

    350 calories of meat for dinner

    1 choibani
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    Color me ignorant, but I feel like I would lose...

    Color me ignorant, but I feel like I would lose the gains I have made if I backed off
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    Why would you want to waste muscle fiber on push...

    Why would you want to waste muscle fiber on push ups when you could use that fiber to put up bigger weight?

    Anyway, if there is a doormat to your gym, there's room to do push ups. You could do...
  • Can't do much with just dumbells. You could do...

    Can't do much with just dumbells.

    You could do a lot with a pull up bar so you could hit chest, back, shoulders, arms. But you won't be able to get any real gains in legs without weight. Unless...
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    1 year of Kelei now onto Tom split

    I couldn't gain any strength any more using keleis full body.

    Now I am onto a split but my muscles feel deflated, but sore. Will this turn around? I'm using maxes every day on the tom 3 day split
  • Neck injury while doing dips. Pinched nerve or more serious?

    I was doing some dips. I guess I leaned too far forward and my neck started to hurt after. Now, the only way it doesn't hurt is if I sit with perfect posture and I can't turn my head more than 5...
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    I'm sorry I wasn't clear enough. When I mean...

    I'm sorry I wasn't clear enough.

    When I mean harmful I mean dangerous to my goals. I had been working out for 18 months, but have had 7 days just of macros and the gains I've seen in this past...
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    How harmful is coffee creamer sugar free?

    I made my meal plan for 215p 250c 70f and I thought id be able to down coffee black but no thank you.

    Is cream bad?
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    180. Want to get down to 160

    180. Want to get down to 160
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    262

    I did, that's how I got the first numbers

    I did, that's how I got the first numbers
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    I want to be lean. Just going to the gym everyday...

    I want to be lean. Just going to the gym everyday isn't cutting it. I want to be in shape for summer
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    262

    Bump

    Bump
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    So I can cut out carbs all together and replace...

    So I can cut out carbs all together and replace with fats and protein?
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    are my macros correct?

    2600 calories
    160g of protein
    81g of fat
    500 carbs

    Highly active trying to lose weight

    Edit new numbers with feedback:

    2600 cals
  • My stomach is horrible. Everything else is...

    My stomach is horrible. Everything else is falling in line but my lower gut won't go away. I'm about 20 percent bf at 180
  • kelei's intermediate program plus 1800 cals at 150 g of protein

    I had been using this intermediate routine for 6 months and loved it. Then when he revised it, I was infatuated with it.

    I did 6 months of the old version, and have been doing the revision since...
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    Muscles constantly "on edge" anyone?

    I've been lifting for 18 months. I've never taken more than three days off. I was 220. Went down to 160. I'm at 180 now, but am going to shoot for 150.

    I feel like these muscles are constantly on...
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