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Type: Posts; User: PaulRivers

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    What program are you doing? You don't necessarily...

    What program are you doing? You don't necessarily need to do isolation exercises, but if most of your compound movements involve your legs than your arms will grow slower...
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    170

    I've had it before where I feel some pain doing...

    I've had it before where I feel some pain doing squats, then the more I do the less pain I feel.

    This is the warmup I do now:

    Defranco's Limber 11 -...
  • I've posted this a lot before, but for me it...

    I've posted this a lot before, but for me it helped me a ton in improving flexibity and warming up for everything the hip/leg area:

    Defranco's Limber 11 -...
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    3
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    117

    Stronglifts 5x5 - Workout A Squat 5x5 Bench...

    Stronglifts 5x5 -

    Workout A
    Squat 5x5
    Bench Press 5x5
    Barbell Row 5x5

    Workout B
    Squat 5x5
    Overhead Press 5x5
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    3
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    96

    The limit with calisthetics is that you quickly...

    The limit with calisthetics is that you quickly run out of weight to challenge your legs with and eventually run out of weight to challenge your arms with.

    The nice thing is, you don't need...
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    132

    Then there's just no reason for you to be doing...

    Then there's just no reason for you to be doing those additional exercises - they're useless, pointless. It's like running an extra lap around the track when the race is over and the judge has gone...
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    339

    If you're younger and more of a beginner Starting...

    If you're younger and more of a beginner Starting Strength will bump your #'s up faster, but will disproportionately work your lower body rather than you upper body (you can get around this mostly by...
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    5
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    170

    Yes, that's the fastest. I don't like Starting...

    Yes, that's the fastest. I don't like Starting Strength for the typical posters who's lifting for looks, but training for strength for football asap? It's perfect, that is exactly what it was...
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    17
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    375

    Yeah, that's exactly what the problem is with...

    Yeah, that's exactly what the problem is with taking advice that could leave you with permanent injury from random people on the internet.

    And guarantee you, if the OP makes another thread saying...
  • Clearly they exist since you posted a pic, but...

    Clearly they exist since you posted a pic, but I've never actually seen one in real life in the 10 or so gyms I've tried out. Every time so far, in actual gyms, they've always been either a...
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    17
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    375

    These same people that tell you to "man up" will...

    These same people that tell you to "man up" will later tell you it's your fault for permanent injury when it happens to you, despite that it's a result of following their advice.

    When I injured my...
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    1
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    163

    I don't really understand what you're saying, you...

    I don't really understand what you're saying, you say you're not going to work out, now you're saying you're going to be working out every day. What the heck was your "less reduced" workout schedule?...
  • Unless the situation is that someone kidnapped...

    Unless the situation is that someone kidnapped his children, and will only free them if he continues to use that gym, what I said is the same. Even then I'd say the same thing - if you're using...
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    17
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    375

    This dynamic warmup / flexibility routine helped...

    This dynamic warmup / flexibility routine helped me a *lot* with leg and hip flexibility, and recovery after I hurt my leg doing squats:

    Defranco's Limber 11...
  • This is what I've been doing, that **greatly**...

    This is what I've been doing, that **greatly** increased my hamstring flexibility, hip flexibility, etc -

    Defrancos Limber 11 -...
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    9
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    1,464

    I don't think you can - for a regular deadlift,...

    I don't think you can - for a regular deadlift, the bar often scrapes along the front of your shins (a decent bar is smooth in the section of bar that does that so it doesn't tear up your shins). You...
  • I think the overhead press and dumbbell row can...

    I think the overhead press and dumbbell row can be replaced by dumbbells easily (and of course the bench press, but you probably are already doing that), but deadlift as I understand it needs to be...
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    1
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    78

    I can point you in the direction of how others...

    I can point you in the direction of how others have handled this -

    Frankoman's Dumbbell Only Split
    http://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html

    TOPIC: What Is...
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    If you want more isolation work, and mass, I'd...

    If you want more isolation work, and mass, I'd suggest looking at Ice Cream Fitness 5x5 -
    http://forum.bodybuilding.com/showthread.php?t=155022423
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    1
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    184

    It's usually either All Pro's -...

    It's usually either All Pro's -
    http://forum.bodybuilding.com/showthread.php?t=160947761

    Or Fierce 5 -
    http://forum.bodybuilding.com/showthread.php?t=159678631
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