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Type: Posts; User: HoosierHardGain

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    Was just going to post this. You look...

    Was just going to post this. You look outstanding in blue....along with other colors as well.


    Keep on the chugging, Kim. Just 5 weeks to go.
  • lol yeah, Louise, it's a bit scary Welcome...

    lol yeah, Louise, it's a bit scary


    Welcome back Hoose, allergies and yuck.. low cal diet.. I know you're following a program...just don't end up like that guy /\/\ :eek:



    It will, and...
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    Indeed. Once the body makes up its mind, then we...

    Indeed. Once the body makes up its mind, then we are basically stuck with what it wants lol.

    Enjoy the training today, Bill.
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    That is about the coolest thing ever! Makes the...

    That is about the coolest thing ever! Makes the gym time that much more rewarding.
  • Wednesday, April 23rd: 5/3/1 BB Bench Day

    http://media.giphy.com/media/LhsbiAHBmxxBe/giphy.gif

    Good morning folks, hope all is well. This morning was chesticles day, and it didn't go well. I was noticeably weak on all movements, which...
  • http://now-here-this.timeout.com/wp-content/upload...

    http://now-here-this.timeout.com/wp-content/uploads/2013/03/url-17.gif
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    I'm hungry now... Good work, Bill. You'll...

    I'm hungry now...


    Good work, Bill. You'll get those squats in time.
  • Thanks, Flounder. It's appreciated!

    Thanks, Flounder. It's appreciated!
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    Kim, how do you like upright rows? I've read so...

    Kim, how do you like upright rows? I've read so much over the years about a lot of "experts" just not liking them due to stress put on the shoulders. I know they've never agreed with my shoulders,...
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    So what changes on the cut?

    So what changes on the cut?
  • Another solid session, bud. Nice way to start...

    Another solid session, bud. Nice way to start the week.


    Enjoy the larger pants, now. Later, you can use the 32's as a goal when you go for a cut.
  • Monday, April 21st: 5/3/1 BB Deadlift Day

    http://www.crossfithallam.com.au/wp-content/uploads/2014/01/deadlift-day-xena.jpg

    Happy Monday! Hope everyone enjoyed their holiday weekend and didn't over indulge. Food wise, it was pretty...
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    Admiring the work on front squats, Kim. I really...

    Admiring the work on front squats, Kim. I really found they kicked me in rear as much as any movement.
  • Thanks, Baker. I'm going for 2000 cals at the...

    Thanks, Baker.

    I'm going for 2000 cals at the moment, since I am now trying to drop fat. Going for around 165-170g protein, about 140 grams of carbs then the rest fat.
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    What's silly is if you were jogging no one would...

    What's silly is if you were jogging no one would think anything of it, but do something a bit different (and better, by my opinion) and you get all kinds of noses turned up.
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    Very nice way to end the week, Marie!

    Very nice way to end the week, Marie!
  • Looks like a solid deload,, Leigh. Enjoy your...

    Looks like a solid deload,, Leigh. Enjoy your weekend!
  • Friday, April 18th: 5/3/1 BB Double Workout

    http://media-cdn.tripadvisor.com/media/photo-s/03/95/a3/00/tgif-thank-god-it-s-friday.jpg

    Good Friday morning! You've made it through the week and ready to head into another weekend. Which one...
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    Happy last day of the deload, Bill

    Happy last day of the deload, Bill
  • That is my fear. It figures to drive up things...

    That is my fear. It figures to drive up things like the mold spore count, which should lead to nasty problems all summer. Ugh!
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