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Type: Posts; User: StanMcQuayIFBB

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  • Sticky: In my opinion the most optimal time to train is...

    In my opinion the most optimal time to train is in the morning or early in the day. The more nutrients you are able to consume post workout will result in more growth, better recovery and a leaner...
  • Sticky: I vary my cadences at various intervals of my...

    I vary my cadences at various intervals of my training. Some weeks I will concentrate on a 2-3 second negative, some weeks I will just make sure I have a consistant steady tension and other weeks I...
  • Sticky: Is anybody attending the Arnold Classic in Ohio...

    Is anybody attending the Arnold Classic in Ohio coming up February 28 - March 2? If so, please make sure you stop by the Infinite Labs booth from a free gift from me! I will be competing in the...
  • Sticky: First of all, have you gone to a Chiropractor...

    First of all, have you gone to a Chiropractor before? You need to get your spine alignment checked out. Second, I would highly recommend hiring a good personal trainer for a few sessions to help...
  • Sticky: Happy New Year's to all of my friends out there!...

    Happy New Year's to all of my friends out there! Thank you for stopping by my forum page and showing support! I look forward to answering questions for you again! Please feel free to leave a comment!...
  • Sticky: I will completely switch up my bodypart training...

    I will completely switch up my bodypart training every 4 weeks. But within each 4 weeks program I will switch the cadence, reps scheme, volume, rest period and Exercises up constantly. I am a firm...
  • Sticky: Sorry, but I was away for a short while. ...

    Sorry, but I was away for a short while.
    Anybody going to the Olympia this year???
    Please make sure to stop by the Infinite Labs booth and get a photo with me so that I can post it up along with...
  • Sticky: Yes you are exactly right..... not 15 easy reps,...

    Yes you are exactly right..... not 15 easy reps, but 15 hard, volume pumped, failure reps. if you hit 15 and can do a 16th with no problem... you need to definitely jump up in weight.
  • Sticky: First of all, good luck on your quest to shrink...

    First of all, good luck on your quest to shrink down from 202 lbs and 5'8 sitting at a lean 10% BF! Sound like a big guy!
    My first bet for you would be that you probably have a pretty fast...
  • Sticky: Need more info about your physique and structure...

    Need more info about your physique and structure before I can give the correct advice to you. BUT..... I do have a question as to why you start having pain around your ankels if you go above 150...
  • Sticky: Currently I hit everybody part twice a week for 4...

    Currently I hit everybody part twice a week for 4 weeks. I have a 3 day split which consists of a "Push Day'', a "Pull Day" and a "Leg Day".
    I hit my shoulders on my push day, after doing about 3...
  • Sticky: Dave stress the importance of diet... obviously. ...

    Dave stress the importance of diet... obviously. But as for exercises, depending on their condition (obese or not) be very careful with exercises. I really stay limited in movements. mostly...
  • Sticky: With the little info I have from you .... my...

    With the little info I have from you .... my first answer would be you are not eating enough PROTEIN to grow more. You are only eating enough to sustain what your body currently has. I would suggest...
  • Dexter Jackson is one of the greats to IMO!

    Dexter Jackson is one of the greats to IMO!
  • Sticky: Not sure what you mean............ 121 - 134 is...

    Not sure what you mean............ 121 - 134 is very good progress! BUT, as you increase in lean body mass, you will need to adjust your calories acordingly. As you grow, you must eat more.
  • Sticky: If I am prepping for a competition I will always...

    If I am prepping for a competition I will always cook enough food that will be safe to have in a cooler. Or I will make sure my hotel room will have either or both a microwave and refridgerator! But...
  • Sticky: Usually I will have my clients do pushups at the...

    Usually I will have my clients do pushups at the end of a chest workout with a goal of 12-15 or to failure . I will even sometimes throw in pushups as a superset to a few different press movements...
  • Sticky: Johnnyfalcon, I never drastically cut calories...

    Johnnyfalcon,

    I never drastically cut calories nor do I drop my carbs very low because I need to still be able to function with my everyday businesses. I design my programs to where I eat the...
  • Sticky: Sorry, but I am not familiar with Labradas 12...

    Sorry, but I am not familiar with Labradas 12 week program but I am sure it is effective if is coming from Lee! I am also not familiar with what the legal steroid store is neither, but feel free to...
  • Sticky: Thank you for supporting and stopping by!

    Thank you for supporting and stopping by!
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