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Type: Posts; User: db_ggmm

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  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    4/20 w.push 10(8x25) inv.row 10(10xBW) ...

    4/20

    w.push 10(8x25)
    inv.row 10(10xBW)

    4/22

    Hard arch is strongest.

    sq 10(10x135)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    Several slow motions today. tbdl 5(6x255)

    Several slow motions today.

    tbdl 5(6x255)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    I need a day off. Mowed the lawn.

    I need a day off. Mowed the lawn.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    Left knee is slightly tweaked. sq 10(10x135)

    Left knee is slightly tweaked.

    sq 10(10x135)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    iv.rows 10(10xBW) w.push 10(8xBW+25)

    iv.rows 10(10xBW)
    w.push 10(8xBW+25)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    tbdl 5(5x255)

    tbdl 5(5x255)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    wdips 9(6xBW+20) 10xBW+20 yates 9(6x135) 12x135

    wdips 9(6xBW+20) 10xBW+20
    yates 9(6x135) 12x135
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    Left knee is slightly pissed. Might be going...

    Left knee is slightly pissed. Might be going forward on my toes a bit.

    sq 5(20x125)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    Yesterday. A little too easy, but 10(8x70) will...

    Yesterday. A little too easy, but 10(8x70) will probably be a challenge.

    ovpr 9(6x70) 14x70
    chin 9(5xBW) 8xBW
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    tbdl 5x215 5x235 10(3x255)

    tbdl 5x215 5x235 10(3x255)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    Need to add weight to inverted rows to improve. ...

    Need to add weight to inverted rows to improve.

    iv.rows 10(10xBW)
    w.push 10(5xBW+25)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    op 10(10x65) ch 10(5xBW)

    op 10(10x65)
    ch 10(5xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    Being cautious. Got a slight pull in right knee...

    Being cautious. Got a slight pull in right knee during first set, probably from the weight shifting a bit to the toes. Need to watch that. My tbdl form differs quite a bit day to day, not sure...
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    dips chain 10x10 yate rows 8(10x115) 2(20x115)

    dips chain 10x10
    yate rows 8(10x115) 2(20x115)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    sq 10(10x135)

    sq 10(10x135)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    inv.row 8(10xBW) w.push 8(10xBW+20)

    inv.row 8(10xBW)
    w.push 8(10xBW+20)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    tbdl 5x235 3(3x255)

    tbdl 5x235 3(3x255)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    Between the kid and a head cold, I am completely...

    Between the kid and a head cold, I am completely ****ing beat. ****ty ****ing regressing workout.

    op 5(10x65) 5x65(fail)
    chin 6(5xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    Caught a cold. Thinking about 10x10 on...

    Caught a cold.

    Thinking about 10x10 on everything. Considering I don't have a large variety of exercises, my total reps are somewhat low. 10x10 would correct this. I won't 10x10 on tbdl's,...
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    748
    Views
    17,145

    tbdl 8x215 5(5x235)

    tbdl 8x215 5(5x235)
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