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Type: Posts; User: Oleh

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  • Replies
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    This is what I use. Ruthless 41" x 1 3/4 bands....

    This is what I use. Ruthless 41" x 1 3/4 bands. Anything smaller and its doesnt work as well for me. IMO 41" is perfect for mobility, anything shorter wouldnt work as well.
    ...
  • Thread: Intek Plates

    by Oleh
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    9
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    289

    Pretty much, i had a deal for $26 a plate but...

    Pretty much, i had a deal for $26 a plate but they were smaller than normal which bugs the hell out of me
  • Thread: Intek Plates

    by Oleh
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    9
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    289

    thanks. You were right, they measure 16",...

    thanks. You were right, they measure 16", standard is 17.7~
  • Thread: Intek Plates

    by Oleh
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    9
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    289

    Intek Plates

    Anyone have experience with Intek Cast Olympic plates ? Picking up 550lbs for .80cents/lb. Most of the reviews im finding are about their urethane plates. My biggest concern are they regular standard...
  • Thread: Snatch grip deads

    by Oleh
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    28
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    963

    i do them as a supplement exercise on ME Lower...

    i do them as a supplement exercise on ME Lower days. Hit 315x20 last night and died. Never doing them for such high rapes again.
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    repped To OP; any program will work until a...

    repped


    To OP; any program will work until a certain point. After some time training you will understand and develop a better sense for what works for you and what doesnt, thats when you start...
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    These are the ones i use. ...

    These are the ones i use.
    http://www.andersonpowerlifting.com/product-p/thp-wrist-wrap-36-inch.htm

    THP 36", have 2 pairs. The old design and the newer design, velcro on the old one is ****ed,...
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    Sticky: Narrowed down my rack search to a Rogue RML 490....

    Narrowed down my rack search to a Rogue RML 490. Anyone have any opinions on this thing ? My ceiling is 96". Always wanted a EFS 3x3 but the shipping turns me off. Plus the RML's 49x49 is alittler...
  • Thread: Elbow sleeves

    by Oleh
    Replies
    15
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    535

    this is what i have used for close to 1.5 years...

    this is what i have used for close to 1.5 years for now. Great elbow sleeves. I also have the elitefts ones, and they are only decent for hitting a PR in, they really cut your arms up and have ****...
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    Yeah, that kind of worries me, because i can not...

    Yeah, that kind of worries me, because i can not find absolutely anything about it. They can provide pipe safeties and cut the height of the rack is what I was told, i requested more information...
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    Any info on this rack ?

    Anyone have any info on this rack? Its made by Triton

    http://cdn.shopify.com/s/files/1/0195/6030/products/Fat_Rack_1_1024x1024.jpg?v=1359387910

    ...
  • this. I have 5+ years of full notebooks. Its just...

    this. I have 5+ years of full notebooks. Its just so much more convenient than the apps.
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    8,578

    monster has been whoring elitefts hardcore...

    monster has been whoring elitefts hardcore lately. I hope they get a ton of exposure through elitefts
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    403

    eat more.

    eat more.
  • Replies
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    694

    if anyone is looking for more russian ****, check...

    if anyone is looking for more russian ****, check this out. http://plbaza.narod.ru/surovetsky1.htm

    on the right, is a compiled list of different russian coaches/athletes and their programs.

    ...
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    OP thanks for the link.

    OP thanks for the link.
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    848

    I mostly just listen to different music....

    I mostly just listen to different music. different types of metal, emotional instrumental type ****, trance, sometimes rap. Ive gotten away from sniffing nose tork, and lately have tried not to get...
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    1,182

    i did a cycle of MSIC about 1.5~ years ago. i was...

    i did a cycle of MSIC about 1.5~ years ago. i was in the neighborhood of a 620~/405/585~ it wasn't too bad, everything moved up with the exception of my bench, it moved by maybe 10lbs or so. My form...
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    View Post

    conjugate /con·ju·gate/ (konŽjdbobr-gāt)
    1. paired, or equally coupled; working in unison.
    2. a conjugate diameter of the pelvic inlet; used alone usually to denote the true conjugate diameter; see...
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    goddamnit, there are so many gyms in illinois,...

    goddamnit, there are so many gyms in illinois, and i swear there is nothing under 30 minutes from me.
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