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Type: Posts; User: SuffolkPunch

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    That's your problem in all likelihood. You are...

    That's your problem in all likelihood. You are accumulating too much fatigue which dissipates when you rest. It's not necessary for progress and is best avoided or at least kept in reserve to be used...
  • You will not find exact numbers or a single...

    You will not find exact numbers or a single optimal routine.

    The information about protein synthesis is somewhat of an oversimplification, most of what is happening when PS is elevated above...
  • You can't choose where fat comes off from...

    You can't choose where fat comes off from unfortunately. You can only create a calorie deficit, get sufficient levels of vitamins, minerals, essential fats and protein - and do resistance training to...
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    Do you take each set to the point of failure?

    Do you take each set to the point of failure?
  • You are worrying over things that will have...

    You are worrying over things that will have little or no impact on actual fat loss.

    What matters are that you run a calorie deficit, keep getting sufficient of certain nutrients - and do weight...
  • You will need to be focused on diet. Weight...

    You will need to be focused on diet.

    Weight training is good but any exercise will be fine at your weight.

    A very simple diet which also has the potential to cure your onset diabetes is a...
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    143lbs - why are you trying to lose fat? This is...

    143lbs - why are you trying to lose fat? This is the prime time of your life for gaining muscle. Just eat protein rich wholefoods and lifts. You don't need HIIT.
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    Don't label yourself as a hardgainer. Very few...

    Don't label yourself as a hardgainer. Very few people are true genetic anomalies - in reality if you have trouble gaining muscle it's just because you have a fast metabolism or small appetite - so...
  • Why the time limit? Work out the difference in...

    Why the time limit?

    Work out the difference in body fat mass between 23% and 10%. Then aim to lose 1lb a week on average - and you will have the amount of time it will take you.

    Fixed plans are...
  • ^This denying a growing body nutrients is a...

    ^This

    denying a growing body nutrients is a bad idea.
  • @177 and 10%, you would have abs. The method...

    @177 and 10%, you would have abs.

    The method of measuring is usually at fault in these cases

    Forget the number - if you aren't lean enough, diet until you are. The mirror will tell you when you...
  • It is most certainly not bodyfat. It's water,...

    It is most certainly not bodyfat.

    It's water, glycogen, food in transit
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    Low bodyfat

    Low bodyfat
  • It makes no difference either way if you are...

    It makes no difference either way if you are eating the same amount per day. You need to eat more and gain muscle IMO. You can't gain much if anything unless you have a small calorie surplus.
  • Strength for what purpose? This will influence...

    Strength for what purpose? This will influence what you need to do.
  • It makes no difference being in a fasted state in...

    It makes no difference being in a fasted state in terms of fat loss. Energy utilisation at the time of exercise is not important - what matters is net calorie balance over the long term.

    You can...
  • Calisthenics will not add size. Perhaps in...

    Calisthenics will not add size. Perhaps in relatively high resistance exercises like pullups it might - but any time you can easily do 15+ reps you are not working efficiently to gain muscle.

    It's...
  • That is an overgeneralisation - only people with...

    That is an overgeneralisation - only people with specific medical conditions need to worry about the effect of mild legal stimulants. Not that I advocate preworkouts however. I like coffee though...
  • For certain types of training, you may not get...

    For certain types of training, you may not get DOMS, but for typical BB type training, it would be a strong indication that you were doing something wrong if you never got sore.

    yes.
    ...
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    Old thread. This should clear things up:...

    Old thread.

    This should clear things up:
    rxwXIgnmAOI

    Cliffs: squatz for bis - you be dreamin brah
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