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I recently decided to start doing pull ups...started in January being able to do 0 good form pull ups (started with negatives and band assist). Can currently do 7 reps max. I am noticing, however,...

I am starting HIIT. Does anyone have any playlists they've created that coincide with the workout? Switch track every 30 seconds or so? I plan on making some myself, just wanted to see if others have...

Just tried using some of Walden Farms' dressing over the past 2 days, and in that same period I've had a bit of gas...Don't think there are any other variables that might have caused it. Anyone else...

The brand I've been getting has no unnecessary stuff..Good deal. Thanks

Hummus is decently good for you right? I've been using a bit of it lately, been adding it to turkey wraps...I just don't know much about chickpeas. Been using Tribe brand Red Pepper hummus, seems to...

Heinz's low sugar ketchup is actually really good...made with splenda (blue bottle). I have it in the house, and a friend of mine (who doesn't eat clean) said she actually preferred the low sugar...

I thought bison (same as buffalo right?) was a low fat meat? Was in the store and found some, and it was 190 cals (100 fat) per 4 oz.

Does most of that cook out, or is it not a lean meat?

Thanks

Pre-bed like a couple hours before? FFCC + PB good?

So waking up and jogging fasted won't have any negative effects? I'll give that a try next time, along with having my regular breakfast before the jog, waiting a while, and drinking more water before...

Ever since I decided to lose weight about 4 years ago I've had the same breakfast every day: Whey protein, milk, banana, oats, some coffee grinds :P I love it, it gets my day going. I recently...

Thanks. What would you recommend? I do not have access to a gym until I am back in school in August...anything special that I can do at home?

Thanks again

Lost about 60 pounds a few years ago, and since then I have lived an incredibly healthy life. My entire eating habits have changed, everything is better. Only problem is I have excess skin around the...

Awesome, thanks a lot guys.

I was doing this with no weight, just right now trying to learn the form before going to the gym.

I am starting to work out now...lost a lot of weight a few years ago (in a healthy way), but never really got into lifting. I feel like I should start now, and went to the gym for the first time in a...

Good deal, hope you like it =)

Curb, yah, I do. Found some Hazelnut Cream coffee (already ground), at BJs that is awesome. Ive also used beans that I grind at home. My breakfast shake is my best meal...:
Milk, 4 or so big...

Same with me...I lost a lot of weight (from stuff I learned here) about 4 years ago. Before that I ate brownies, ice cream and stuff all the time. Now I have no want at all for sweets, even when...

I recently decided to start eating with a strict regimented died again (was overweight a few years ago, found this site, and lost 40 pounds healthily :) ), and I would look to include strength...

Yah...im worried about that, but I really dont know where I can fit more calories...this is what I've been doing

1: Breakfast Shake (Milk, Whey, Oats, Banana)
2: Tuna+Oats+ Salad
3: Tuna+Celery+...