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hey layne any particular place for the Sub or name of the sandwhich (2 hour before prejuding) looking at seeing how thing work out following the prep week you have? This is my best condition yet and...

Man talk about busy.............. besides work a few hours a family time and my work out, MY JOB has taken alot out of me this past week and a half and the only good thing is that i've been able to...

The MURPH seems like to much work...lol... another 10 llbs down and i'm going to have to attempt it...

Great log so far !!

If you''ve never foam rolled , you need to.. Best thing ever.... its helped me alot with the pain and stiffness i've gotten over the years..

Things look like there starting out good bro!!!

So here’s an introduction to who I am, so everyone has an idea of what I do on a day to day basis. I’m going to look at incorporating some video in when I can, whether its prepping a meal or even...

HUge congrats Bro!!

My Avi pic is from my first show and first time dieting down back in 2005... hopefully i'll have an updated one in the next couple months with the current ME!!

Thanks Bro! The best me is yet to come...

Where in Texas are you? i'm thinking about an OCT and NOV comp as well..

heres my link as i just entered today!!




http://forum.bodybuilding.com/showthread.php?t=137277183 know its probably to late for vegas...

So i just recently saw this contest banner and think its a great challenge to enter. I know alot of people have signed up and it looks like I AM JUGGERNAUT is the Sh*t!!! so i hope to be able to keep...

Derek i was looking at your meal plan and noticed it was like 5 meals ... I'm about 240lbs right now and 16 weeks out.. my day starts at 5 am and end about 10 pm...so 5 meals would have me starving.....

hey bro just caught up with your thread again... conditioning is look good bro.... cant wait to see the stage pics.. Where is the show at??? i didnt realize they had one around here....

from your...

Its great seeing you make your way back to the stage. I'm trying to figure out my plans...might have to hit you back up for a diet plan and i try o duplicate if not better my 2008 condition

Yea i started this prep later then i normally would, and know my condition won't be at where it needs to be (100%), but i had a good offseason and wanted to see where i would do and how i would look...

SO i decided that i was going to take the offseason a little further and try to add a little more size and roughly grow somewhat into the show, meaning trying to hold on as much mass as possible... I...

SO i figured i would back track a little since i couldnt post a pic before to give you an idea where my prep has been. At the 5 week mark i know that i'm not going to be at say 100% and i knew this...

Man bro looks like you made the size gains u were looking for...what show next year u planning on doing? I wasn't goin to compete but decided last minute at about 15 weeks out to do a show in...

SO heres another pic as an update at 12 weeks out.... and i'm currently 9 weeks out now so i'll have another pic after this weeekend, to show some changes over the 3 week time frame.... talking with...