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Definitely unhealthy to only have a bottle of water a day and having orange-colored urine--- definitely a recipe for disaster with her kidneys. :-s

Hey man I LOOOOOOOVE Sashimi!!! Depending on the type of fish, it varies. I'd generally say between an ounce oz to 3 ounces max for each piece of the fish. You make me want to to to a Sushi bar now!...

The results you want WON'T come overnight and you'll have to let time and hard work be your best friend at this point. Oh that and a solid diet and multiple 'meals' throughout the day. Hopefully...

Totally agree with you--- planning is wishful thinking for the most part. I'd say consistency is a much bigger factor.

Put in the work bud and don't be too self-conscious about the loose belly fat!! The major weight loss will be way more satisfying than worrying about the belly fat. One step at a time mon ami. :)
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Sounds like an interesting mix--- try it out and please let us know how it tastes! Like you, I'm not a fan of mayo either and love hearing other alternatives to it. :)

Totally agree--- deadlifts in no way can hinder anything involving speed development unless you have horrendous form. The deadlifts will build your hammy muscle and eventually strength.

MMA fighters are among the most physically gifted and fit individuals

Do upper body once a week with moderate weights and legs twice a week. I would go Monday upper body, Tuesday lower body, and Thursday lower body again. Make sure that you stretch very well and don't...

Your weight isn't really fluctuating, of course you'll lose weight after using the restroom and gain it back after eating solids. :) The 3 lb window you gave is normal.

Couldn't agree more. I generally keep a small jug or gallon of water with me everywhere I go. Ditto for most other athletes/weightlifters I know. :)

The average person is supposed to consume at least 64 ounces of water a day... I'd imagine that number should be much greater to the average athlete or weightlifter/bodybuilder.

Looks ok to me--- try to include more fruits/veggies in your diet still so try to squeeze them in somewhere as well. Also you're bulking now...? It's summertime, I'd imagine you'd want to slim down...

Hmmm I think 20 lbs is way too much of a weight gain--- my advice would be perhaps a 10 lb gain at the most--- especially if you're a short sprinter (60m/100m) like I'm assuming. The key obviously is...

Try incorporating more leaner meat into his diet such as fish. There's cod and halibut that tastes great and has lots of protein that may be beneficial to your mate. :)

A pickled egg should actually high a higher concentration of protein than regular eggs--- don't quote me on that though. :) As with the user above, please let us know what that tastes like!

Great job man and keep us posted with your progress!!!

Lipo 6 is pretty popular. Haven't heard of any major side effects, it's free of animal compounds, etc... see if that might work :)

Awesome work man! Keep it up!! You're well on your way to shaping up big time! My guess for your body fat is somewhere in the lower teens--- maybe between 13%-15%. You should have it measured and let...

I've got a unique situation where I was scrawny and gained a lot of weight and then being treated differently. I know that most folks tend to be superficial and talk to people with nice bodies, so...