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Lol, Ballys you owe him green reps now imo..

Edit; wait the main function of the triceps isn't abduction it's adduction!

I have noticed that too..

Let's get real, wiggers are pathetic, so are emo's, goths, skaters, punks, gabbers ect...

Just be yourself, why need a label!

Awesome, I was looking for articles like these! You got more?

Post that in the misc, he will get plwnty of hatemail and virussen :)

Post a link to this thread also, many more want to know where HB is, I read his journals watched his vids, they are awesome!
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You can see him at 2:45, what a piece of sh*t for putting the names of those people in the vid!!

Probably some lonely out of shaped ugly loser..

I'd love to see more strongman routines myself, I want to give them a shot in a few years..

Holy moly :D

Well I guess one mans pump set is another mans goal for a 1RM :p

Well, what was the percentage of the weights they used for their pumpsets, dor all I know it could have been around 30% of their 1RM..

Does anybody know what weights they used (serious)?

What does Supertraining say about pumpsets/back-off sets (are the same thing, just get some extra work done/blood flowing to the muscles)?

It specifically says not to do them higher than 30% of...

It will..

10x3 should be good for hypertrophy also, you still get the volume and it's intenser than 3x10.

What I was trying to say with my other post was, if you only have been training with low rep ranges...

No, not being open minded is stupid if you're a bodybuilder training striclty for size. Use all the rep ranges, from 1 till 20 even rep outs..

So then don't go from training for a bigger 1RM to doing 12 reps, but first to 3 reps, than 6-10 reps than 12, lol..

You can still do some higher rep range work while you training for a bigger 1RM..

Not to long a go I saw a vid on youtube of a powerlifter doing 20 reps benchpresses with 180 kg.

So yes,...

And a smart lifter would use all the tools he can, or atleast try them out ;)

Greasing the groove is also just a tool for strength training, but it will greatly benefit your bodybuilding goals also. It's not strength training vs bodybuilding, it's strength training +...

So you're saying you won't use all the tools there are to get bigger, just because it falls under a different label? Because that is what the discussion is about a name label; bodybuilding/strength...

Lol, i want to know also. But as I understood (read a while back), muscle stretching will help you recruit more muscle fibers + they benefit muscle growth (in short)..

Even if you focus to increase your strength in the 4/6 rep ranges, I would see this as strength training, guess this is where we disagree on things :p