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OK thanks for the advice, repped

i will be competing in my first powerlifting meet in 4 weeks and attempting to break all 4 records in my weight class. For anyone who has competed before do you have any advice?

nope, gaining .8-1 pound per week, should i lower my protein intake and increase carbs though?

thanks for all the responses, repped all of you
i noticed most of the foods that were recommended aren't typical "clean" foods
The responses made me think of 2 different questions: Would eating...

can anyone suggest some low fiber high carb foods to me. My current macros are 500/240/70 (C/P/F). I also aim for a minimum of 40g of fiber a day, but most days i go over 100g because my carbs are so...

what no kool-aid?

just thought i would share this
if you freeze the chocolate chip cookie dough quest bars overnight (let sit a few hours before eating though), the taste changes. The best way i can describe it is...

exact same thing happened to me. went from 150 (could hardly bench the bar) to 100 (still could hardly bench the bar) to 125. I worried so much about becoming fat, but i've actually stayed pretty...

what is the best protein powder for sludge or fluff?

stickies-read them

Looking huge and tight, good luck on your show



As a mormon myself, the general consensus is that there is nothing wrong with commercial supplements. The only people that say otherwise still...

i hear you guys, i want to put on more mass, but i would really like to be very lean for summer. i have been both overweight (150 pounds at one point) and underweight (105). As someone who has been...

will post pics soon, not sure how to upload, and I am more bloated than i usually am today, once it clears up a little i will post so that you have a better idea of my BF%
btw would like to be...

I am not as lean as i would like to be

anyways, i took some pics (will try to upload later), and i think some of what i thought was fat is actually bloat and water retention from high carbs...

i am definantly not fat, but i am not as lean as i would like to be
btw what time of day should you take the pictures, because how i look changes throughout the day

i've always been embarassed to take my shirt off during the summer, i now im still too small, but i would rather be skinny than fat. I am going ot have to cut at some point, why not now?

even if i only cut for 4 to 6 weeks?

i am about to start my first cut and was hoping to get some advice. Before everyone starts telling me to keep bulking because i am only 124 pounds hear me out. For years i have always been fat, last...

first time deadlifting was about four months ago, i could only do 10 x 95 pounds. currently at 5 x 225

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