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Thanks, with the Allpro routine, you have a deload every 5 weeks, but will bear in mind what you recommend once I have managed to get back fully into training and go onto a new routine.

Fair comment, It is now gone.

Just started training again after a long break, was doing well last year, I was enjoying it so much, wife said it was the best shape I had been in, and it was the longest period that I have trained...

Article published today by the BBC, interesting insight into those who lift for extreme strength.

http://www.bbc.co.uk/news/magazine-23574005

I was on the AP beginners routine for a few months and it is a really great program, the medium and light days are there to help you recover from doing a full body workout, when you get into the...

I was doing Barbell Rows for a bit and experienced some pain a few weeks ago, gave it a rest for two weeks and it eased up, but now I am going to go for Dumbbell rows as well, I think it gives your...

Don't worry about how others look or might be thinking about you using light weights, they are not the ones that will suffer if you go up to fast on the weights, you know what you can do, take your...

Good news! I have high cholesterol in my family, and although i cycle 5 days a week, 12 miles each time, lift 3 times a week and watch my diet, it was still higher than the doctor wanted, I asked her...

You have a positive attitude and good goal, keep it up, i am not far behind you in age and hope I can feel the same way in 5 years time.

thanks! I have been working my abs for about a year now and I know that my abs are fine, but as cobi said, I could work them 24 hours a day and if I have high body fat, you will still not see a six...

In Britain they have just published results of the areas of Britain with the highest early mortality rates and ask why is it happening? you have to be blind not to know why? unhealthy, overweight!...

I also thought it was for bodybuilding, its base is 8 reps starting and add a rep each week increasing to 12 over a five week period and if you pass your 12 reps at the end of week 5, you then add on...

Will do. Confidence is a big thing, and although I have not got to where i want to go yet, when on holiday, by the indoor pool, i never saw one person that had a body in some reasonable shape, they...

Thanks for that ScubaDave, yes, having the confidence that it will come off again is the big step, I have now seen that it is possible, so in theory, so long as i follow the same steps, it should...

Thanks! It is a fear that I suppose many have that it will all come back all of a sudden and, and i suppose it will if we are not careful, I went on holiday to France for a week, abused the delicious...

A bit of background info, 48 years old, 5’ 5”, 140lb, I have been training seriously for about 12 months now, I starting off on my own ideas for a few months and got nowhere, then I tried 5 x 5’s and...

Thanks for the advice, will do!

I will give that a try thanks!

I've been on the AllPro beginners routine 20 weeks now and for looking for some advise, This routine incorporates straight leg deadlifts and I have been having slight discomfort on my left hamstring...

On Cycle 5 week 1 today, looking for some advise, I have been having slight discomfort on my left hamstring for about a month so i have now decided to cut out SLDL's in my routine, trying to see what...