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I haven't chosen a program yet. I am good to go on my calorie intake and meal plans. Only thing left is to figure out which exercise plan to go with. I've chosen Jen Rankins leaning meal plans and...

So I am wondering if I am trying to lose weight and eventually tone, should I do heavy weights low reps or light weights high reps???? Everyone tells me something different. How many days should I...

I really have always wanted to tone my legs, my only issue is that i always wonder if i can just do weight training on my legs only. what do u think? also, what kind of protein do you recommend?...

thank you for your comment...u are so much more motivating in what u say. i don't really lift but i have been sticking to cardio 45 min of eliptical or spinning...i am soaking in sweat afterwards. ...

thanks so much

Hi Snooj, actually I try not eating out much cuz it's difficult for me to count calories that way and also I don't really use cooking oil, if anything the spray. I usually don't eat random small...

oh gee thanks for the motivation. as far as i know i don't have a medical condition, i am in the military and constantly get check ups and also did some blood work 3 weeks ago, no thyroid or...

thanks for all your comments guys. i eat pretty healthy for the most part. i calculate my calories based on the serving sizes written on the nutrition facts and also measure everything on my food...

I read the nutrition facts and then measure everything by weighing it on my food scale. I had some blood work done about 3 weeks ago to check for thyroid or diabetes and everything came back normal....

I read the nutrition facts and then measure everything by weighing it on my food scale.

I am 28 years old 5'3 150lb. I have been counting calories for the past 3 months and I started out with 1300/day then bumped it up to 1450/day with 3 to 4 a week exercising. I weighed myself 3...