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181.2 lbs for this week. Apologies for the late notice, I was on vacation.

After a long day at work, the gym felt pretty good tonight;

Smith Machine Front Squats - 65x5x5
Military Press - 80x5x1, 70x5x4
Deadlifts - 135x5x5
Pull-Ups 14x5x4, 13x5x1
Preacher Curls...

I hope everyone's Monday went fairly well. After a working the weekend and a busy Monday, It felt good to hit the gym tonight.


Leg Press - 200x5x5
Bench Press - 105x5x5
BB Rows - 80x6x5...

It feels like I've been away far too long! While my job continues to be crazy, over the last couple weeks, I have been making it to the gym on a reasonably regular basis. A couple things are...

177.6 Today. I've reached my weight goal. Now I just have to work on finding my maintenance caloric intake.

176.4 today. Still pluggin away at the weight-loss. Have a good weekend everyone

177.4 today.

Have a great weekend everyone. And remember your goals!

Thanks Gene. Hope you are doing well yourself.

While I've been away from the forum for a couple weeks, I have made it to the gym. It's a constant challenge lately with work-life balance working a...

!80.0 lbs today.

Bit of a blip this week. I'm up from a low of 178 earlier this week.But not to worry, I'm focusing on 178.5 next week.

Reporting in at 179.2 this week. I can't believe a year ago I weighed in at 222 lbs!

Thanks for stopping by Troj. My knees are continuing to feel okay. Minor tweaks now and then in my right knee this week, but nothing lasting. I'll continue to lift careful and not push my limits...

180.4 as of Friday.

Again I apologize for my tardiness. My work schedule is continuing to keep me off balance. Though on the plus, side, I think my hectic schedule help me lose an extra pound or...

Unfortunately work is continuing to keep me a bit off balance. There hasn't been a single night this past week when I haven't been called, and then I'm putting in full days as well. That said, I've...

182.0 even today.
The weight was bouncing around earlier this week, but it has some downward momentum now towards the close.

Monday night's session;

Wide Grip Lat Pulldown - 8x106, 6x106, 6x106, 6x100
Rear Delt Row (Rope) -10x85, 10x85, 10x85, 05x85
Cable Hammer Curls (Rope) - 6x55, 6x55, 4x55, 7x50
Skull Crushers -...

Great entry! And it should be stickied somewhere. I may never get to the level you are lifing at now. But I will always be doing compound lifts and include squats and deads at some weight, as long as...

My apologies for being MIA for most of the week. My work schedule has been brutal this week. There hasn't been a single night that I haven't either been working into the wee hours of the morning, or...

My apologies to all participants for missing Friday's weigh-in. My job schedule has totally taken me off-pace this week.

On Friday I was 182.2
Today, Sunday, I'm 182.0

Troj,

Nice work. I Googled Donkey Calf raises just to see how they were done. I don't have a donkey calf machine at my gym, but I can do seated calf raises and standing calf raises. It's...

I'll give my knee all the time it needs. I don't think anything is torn, maybe just a bit stretched. I'm no stranger to knee issues. I had the medial meniscus removed in my left knee when I was...