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I dont wanna wash dishes

Can you tell me the program

I want to try that method too

Also the thing is if I choose to workout once then I can only workout for like 50mins

So how do you recommend I get stronger because I need to work extra hard to win

Hey, I'm competing with someone to see who will be stronger by the end of the year. We both work out the exact same time and he is stronger than me I was wondering if I should workout again or twice...

Is it better to do weights or just pure pushups and workouts which require ur own body weight. I want to become a fighter so im wondering if weights will make me too heavy for the weight class while...

I dont mean I am strong, I mean I am strong compared to others that are my weight, so I should just eat like a fatass?

Should I do it? Its basically 300 rep in total you do 30 reps from workouts such as pushups, pull ups squats (no weights) etc.

I have the URL but I cant post it just search 300 workout and click...

CAn you be more specific what do you mean use dumbbells

My left pec is smaller than my right how can I even it out?

I can go to the gym at my school but ppl say that if I dont get whey after a workout I will lose muscle from other areas so i just work out at home with 20s

Can anyone tell me what workouts I should do with 20 lb dumbbells. My chest is weak and is it normal that my left chest is smaller than my right? I wanna even it out. So can anyone tell me some...

Ok thanks Im gonna eat as much as I can possible. But I'm wondering does this mean I should just stick to whey? Or just get mass gainer because it has both protein and carbs

I eat alot. I eat atleast 3,000 calories but Im not gaining weight! It really discourages me and thats why I am turning to mass gainers. Is taking 1 scoop of a mass gainer gonna make a difference?

Hey guys I am wondering whether I should take whey protein or a mass gainer. My current protein shake is almost finished it is whey protein it is a cheap brand it has 24g of protein per scoop (32g)....