It's been a long time since I posted on here, but here's what happened. While squatting I felt and heard a loud pop in my back. Collapsing with the weight on me the safety bars caught...
On a mission to get back to my older body. I was eating healthy and working out regularly and was very satisfied. Over the past 2-3 months i've been slipping in the diet section so I'm back on a low...
rice made me gain weight, but not the kind you want. i still have the occaisonal cheat meal of chicken fried rice which I absolutely love, but normally I stick to meat, veggies, fruit, and proten...
this is what sold me on this diet. friend of mine who swears by it and looks fantastic. not like an enormous bodybuilder but extremely muscular with fantastic definition. he only works out 3x a week...
Hey guys I'm working on cleaning up my diet, especially the carbs that I like to eat later in the day. I'm just wondering when you guys would think is a good time to cut my carb intake. I start high...
have you guys ever tried greek yogurt? i was reading about it muscle and fitness a while back and saw some at the grocery store so i bought some. gonna try it later today. it's no fat, tons of...
Let me start out by saying I like to drink. I know it's a sin for most serious bodybuilders but it's one of the few vices I really enjoy, so I do on the weekends when I'm with friends.
How does this meal stack up? There's good protein from bacon and grilled chicken, also contains avocados. Is this a solid meal for someone who's trying to stay lean but keep muscle mass?
buy a boboli whole wheat crust, and throw some low fat sauce and ff mozzerella on there. add some precooked chicken for protein. not the best but certainly not the worst, and it's far better for your...
go with a clean bulk. trust me i learned this the hard way slamming down frozen pizzas every night in college while trying to gain weight. i looked awful compared to how I look now, and the results...
Last night I made turkey burgers on whole wheat rolls for dinner. When I looked at the package the fat content was really high, something like 20% of one's daily fat allowance per serving. I thought...
wow you look awesome dude. add a little more mass to your frame and that's exactly where i wanna be. i'm 6' 181, still trying to lose some fat while gain muscle. i want to be 190 but be solid
