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Thanks guys, I'm working on my buttwink and I can go parallel without having any, but going past parallel is when I get buttwink.

I know I've been posting a lot about squats lately but I have another question. How much will butt wink affect my squats while going past parallel?

Ah ok, thanks!

I had planned to do squats as part of my routine tonight (most of my routine, actually), should I just skip them and just continue to stretch etc until I can get the correct form?

I have been doing stretches etc for my squats, and I'm can now go deep and keep the top of my back straight, but my lower back curves. (I think that's butt wink?), are there any stretches I can do to...

I just tried this and it seemed to work well. One question though, when I'm trying to keep my back straight by doing this, should I feel a pain in my lower back?

When I'm squatting, I can't keep my back straight when I go down. (I am new to working out/squats)

Are there any exercises that could help with this and will it get easier for me to keep it...

I do feel like I accomplished something and did pretty good, just was wondering why I didn't feel this pain that I felt last time and then sort of thought I'd done rubbish. I am feeling some pain in...

I do 5 sets/12 reps and I added a little extra weight this time as to last time.

Hi, so I'm pretty new to working out etc and I've just started squatting on Monday. When I was done the squats on Monday, I felt really sore, specifically in my lower body & glutes, and it made me...

Ah thanks!

Ok, thanks for answering! :)

Hi, so I'm pretty new to working out and I've started squatting. When I am squatting I feel it a lot more in my glutes than I do any other part of my lower body. I seem to hit the glutes HARD and...