Search:

Type: Posts; User: phat_endo

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Replies
    15
    Views
    1,122

    Ok problem is, you've been using the 35 and 45lb...

    Ok problem is, you've been using the 35 and 45lb DBs in the 10-12 rep range for 5 months. It's very likely you can do several more reps now with the same weight than you could 5 months ago. So by not...
  • Replies
    10
    Views
    1,027

    I noticed you said you did many pullups(chinups)...

    I noticed you said you did many pullups(chinups) everyday? Are you aware of the difference between these two exercises? Assuming your not, pullups are done with palms facing away, chinups are done...
  • OUCH! I had no idea the skin around the anus...

    OUCH! I had no idea the skin around the anus could be stretched independently of the rectum. Science FTL.
  • Replies
    11
    Views
    1,145

    So is the barbell hack squat essentially a...

    So is the barbell hack squat essentially a deadlift with the bar behind the back, or is the bar constantly held at ass level? I've messed around with these a bit before and it always felt like I...
  • Replies
    27
    Views
    1,327

    Hey Dom, what size forearms did you start with?

    Hey Dom, what size forearms did you start with?
  • Thread: Body Fat

    by phat_endo
    Replies
    8
    Views
    614

    Really? I thought it's like 10% or lower=all abs...

    Really? I thought it's like 10% or lower=all abs visible

    Not that I have any experience with ab visibility... :D
  • Cruelty? You do realize that the less intelligent...

    Cruelty? You do realize that the less intelligent a lifeform is the less morally wrong it is to mistreat and torture it right? That's not to say I'm for mistreating chickens, but it's not the same as...
  • Replies
    42
    Views
    2,066

    How the hell does somebody prevent their pelvis...

    How the hell does somebody prevent their pelvis from tucking? Does a strong back arch help prevent pelvis tuck, or is it a flexibility thing?
  • Thread: Size of arms

    by phat_endo
    Replies
    181
    Views
    84,872

    Arms are definitely a weakspot for me. I'm...

    Arms are definitely a weakspot for me. I'm packing a 15.5" flexed arm at 5'9" 280lbs 30%BF. So to put that in persepective that might be 14" flexed at maybe 220lbs if I was quite lean.

    Alot of...
  • Replies
    21
    Views
    851

    Luckily for me I learned to flatline my ego at...

    Luckily for me I learned to flatline my ego at the ripe old age of 22. :D
  • Replies
    72
    Views
    26,386

    I'm not really into proportion, I'm just into raw...

    I'm not really into proportion, I'm just into raw muscles mass. So if I have some muscles that want to grow easy, then dammit I'm gonna let them grow!
  • Replies
    32
    Views
    4,843

    I'm still perfectly happy with my full ROM...

    I'm still perfectly happy with my full ROM cookies, although I don't have long arms for my height. :)

    Of course I still think outside the n00b box a bit, I know full ROM is not always necessary.
  • Currently I don't have a favorite, I enjoy...

    Currently I don't have a favorite, I enjoy working all my muscles.
  • Replies
    74
    Views
    5,102

    Ok but maybe logical thinking is a new BB.com...

    Ok but maybe logical thinking is a new BB.com fad? :D
  • Wow strong E-stalker. ;)

    Wow strong E-stalker. ;)
  • Replies
    9
    Views
    4,404

    WTF you can injure the serratus anterior?! I...

    WTF you can injure the serratus anterior?! I guess it makes sense, any muscle can be injured, but some just seem so unlikely to be injured.
  • Replies
    126
    Views
    6,309

    My brother and father have a different problem,...

    My brother and father have a different problem, they're 6'1 and 6'2 respectively, I could totally see them being over 250+ at a relatively lean bodyfat %, especially with enough gym work. Problem is...
  • I know I'd get really impatient waiting more than...

    I know I'd get really impatient waiting more than 2 minutes between sets. That's gonna be a problem when those deads get heavy. :)
  • Replies
    115
    Views
    6,076

    Well I'd imagine the key is to just keep working...

    Well I'd imagine the key is to just keep working that DB shoulder press and military press consistently and be patient.
  • Replies
    20
    Views
    1,181

    Ok, but are sumo pullers alot more common in...

    Ok, but are sumo pullers alot more common in people under 6 feet?
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4