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Most people will suggest incline movements, there is also evidence however that rev. Grip bench can put more emphasis or stimulation in the upper.

I like white rapids at 2 scoops... At one i feel it is underdosed but would be competitive with most other preworkouts still. White rapids is however within my top 2-3 preworkouts at this time.

I guess the real answer is going to depend on your nutrition goals. I used to like taking aminos during my workout with carbs, and then torrent afterwards. Depending on how long you workouts are it...

There are so many kinds of rows and grip variations so just try some new grips, bars, and planes of movement over several workouts. There is nothing saying that you must do one certain type or rows...

I thnk you need atleat a few exercises to effectively hit the shoulders. With that being said if i had to pick 2 exercises it would be a bbell shoulder press and a wide grip upright bbell row.

Are you hitting your back in differenot planes to fully develop it. Something that has helped me is to make sure I am doing a vertical pull, a horizontal pull, and some type or upright row or shrug,...

XTend is a great supplement and a staple for me. Kudos to Scivation for there BCAA.

I usually have either whey protein, or BCAAS.

The amount of sets required is really going to depend on your goals, rep schemes, rest between sets, tempo of the reps and if you are using any intensity techniques. With that being said, for me...

Yes Sir.

I prefer dbell pullovers on back day and do not feel the exercise much in my chest. However I do get some soreness in my triceps if I go heavy with the movement. That is something else to keep in...

I may be mistaken but I believe that p90x comes with a pre program to prepare you for p90x if you are not ready for it. Isnot there a test to determine if you need it or not? Just follow the...

Awsome deadlift gains. That is fantastic, keep it going.

The closegrip bench is a great exercise it has helped me increase my bench some in the past. The only thing that I dont like about the closegrip bench is that you will likely be using less weight on...

It is great for a bulk. I like p/rr/s more during a bulk, however I use this program all year round. I have been using p/rr/s for years now, I highly highly recomend it.

I will be following closely, goodluck man.

Have a good rest this weekend. I am looking forward to following your log.

I prefer a combination of protein sources at all time throughout the day. Example Milk protein concentrate or isolate mixed with whey protein. This gives me a good combination of slow and fast...

If you can find a good assisted chinup machine, then I think that would be your best bet. You can cannot then train with some heavy lat pullups as well as utilizing kipping pullups into your lat...

I am not a huge advocate of using straps, however I think they have their place in training. I recomend finding some thick leather straps. I have used a few different kinds of straps and leather...