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sorry butty

tears shed...misc died shortly after Zyzz (rip)

came in for samantha08, left disappointed (not srs)

Damn 10 years, RIP goat

Oh hey there misc...only a sad lurker nowz

According to the OG protocol, if you're experienced you start on Day 4 which is 1E 1C, .5E .5C, .5E .5C

strong tranny

Wut is this

ARI_s0rq2Dc

Misc Lyfe for teh mammories

In to see join date...

Edit: fuuuuuuuuuu

kid should get reps for life

That's not two judges...it's one, Lee Thompson, and Chad Nicholls, who is a regular on the show. By the way, he was this guy named Ronnie Coleman's coach...I think he knows a little about physiques,...

How about an opinion from some people that actually know how to judge BB...

http://store.musculardevelopment.com/pbw

Stay safe Cards bros

Not saying anything is wrong with what you have programmed but your understanding and implementation of 5/3/1 isn't correct if you think volume is an issue.

I highly recommend reading the book,...

yer doing it wrong

But you're correct in that it's not a mass builder.

"Mother Nature winces every time a yolk hits the waste basket." -Alan Aragon

Way too much volume there for such a small muscle group...

Hell yeah Trader Joe's FTmfW

No. Olive oil is only okay over medium heat. It breaks down into some nasty compounds and becomes rancid in high heat.

Use virgin organic coconut oil for high heat cooking. it does not break down...