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IMO over-training is the most common mistake made by(natural) Bodybuilders at almost every level. The body doesn't get bigger the gym, you can't "Get there" faster by working out more and lifting...

If you can't fabricate a dip station somewhere in your gym I would substitute it with flat smith press, bringing the bar to the upper chest as a modification. I'm not a big fan of decline press.

Although I agree that you should bulk, this should be a very controlled bulk, slowly increasing your macro-nutrients from where you are now and eating clean all the time. This should be just as...

Yeah I like your top split better than your second one because it gives the shoulders and arms a break between chest and back... it's the exact split I use as well!

I say don't take anything at 16 years old and just focus on diet and training, but if you are going to take creatine then give your body a little time to adjust to it.... For some (myself included)...

seated 2 hand overhead db extension, skull crushers and close grip bench. IMO weighted dips are best for chest because of the body position required to hit triceps (elbows in, body verticle) it's...

At your age just focus on sound nutrition and consistent training and you will get great results. No need for supplements yet.

Nah that would be okay as you are doing bodyweight stuff. Change it up from day to day with simple things like different tempos and rep ranges.

Take some things to failure and keep your intensity levels high. People don't just get big because they lift, they get big(ger) because they EAT.... So keep it clean, work hard and stay at it!

When I have strength imbalances with clients I have them start AND finish with that (the weaker) side on all unilateral exercises... do this and before long it will balance out.

Whey is KING.....Quality is very important, make sure you aren't getting just concentrate, at least get a proprietary blend of Whey Isolate as it's much easier on the stomach to digest, for me...

Within the post workout window is fine... I prefer to take mine upon completion of my last set.

Don't take that injury lightly, be careful, take time off. If you have insurance go and see your doctor. You likely just pinched a nerve but I thought that too about 5 years ago and lost all the...

Way to high-jack this thread trying to start up with us... you stay classy TMac!

His initial question was alternatives to normal (mono) because it upset his stomach, I answered as I thought his reply "intended" to say what's the best way to take the KA (which is mono still). I'm...

With Kre-Alkalyn I take one pill pre workout and 2 pills post. KA is monohydrate buffered with an agent to make it easier on your stomach and more easily absorbed.

Kre Alkalyn is great for people that have a tough time "stomaching" stand alone monohydrate.

I prefer to take one cap Kre Alk pre workout (as well as KA PRO for energy) and one cap post workout. You can spread out the b-a but I would take one of the dosages post workout.

Agreed. VPX bars are what I eat if I HAVE to eat a bar, and you get used to the taste of em.

IMO....most people should refrain from doing behind the neck presses if you have a history of shoulder problems or even if you don't.... IF you insist on doing them (I actually do them every once in...