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Type: Posts; User: sharpieblet

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    You're gonna need to put on more muscle to gain...

    You're gonna need to put on more muscle to gain thickness or width, such will require a caloric surplus.

    That plus progressive overload, in time you'll grow.
  • Ditto, good dosage advice given. I followed the...

    Ditto, good dosage advice given. I followed the same protocol with no issues or muscle loss, though I did it 6-7 days a week, and strength did suffer a little due to extended cardio with higher...
  • Compromise with her,.ask her if she would be...

    Compromise with her,.ask her if she would be willing to add a couple hundred cals a day if she ends up feeling like crap all the time.

    Think man...when have either of you ever just then the others...
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    525

    Who can afford that much whey? Jesus, I wish I...

    Who can afford that much whey? Jesus, I wish I had some of yalls income.

    Seriously though, when you're lean or near lean, your chances for binging are much greater. Even at that, most bigger...
  • Sticky: Hey everyone...hope all is well. I'm still...

    Hey everyone...hope all is well.

    I'm still doing my thing, helping get wedding details planned while my fiance just went back to the university for her last semester there...haven't been too...
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    I am just now at the build where I can look...

    I am just now at the build where I can look pretty good at that weight, while being two inches shorter in height. And that wouldn't even have me with a full six pack...I don't think anyway.

    There...
  • Doesn't matter...it's mostly diet+ progressive...

    Doesn't matter...it's mostly diet+ progressive overload over time, In whichever rep range you choose. If you're not gaining weight, you're not gonna add muscle mass...plain and simple.
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    572

    Arms always lose size when cutting...it's always...

    Arms always lose size when cutting...it's always a shock to inexperienced lifters bc most bros like to brag about their fatceps size...it takes numerous years of constant dedication to have 18"+...
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    If you even think of losing any weight, you...

    If you even think of losing any weight, you should consider seeing a psychiatrist. Seriously...you're only plan should be too eat more, while not being a total glutton, and lift heavy.
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    4,646

    Truly great second post...it's almost as if you...

    Truly great second post...it's almost as if you didn't even pay attention to the fact that he already stated he is bulking now.
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    271

    That means either you have too high of a deficit...

    That means either you have too high of a deficit it you simply need a month of recomping to get your metabolism back on track. Also, if you're excluding foods from your diet you should look into...
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    Six pack status will have you getting much...

    Six pack status will have you getting much lighter than you probably realize. But it's your goal and your body. I would simply get somewhat lean, not necessarily shredded, then lean bulk from there.
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    If your diet were on point you wouldn't be here....

    If your diet were on point you wouldn't be here. You have to eat less. Lift heavy, eat less, track calories, and over the weeks and months you'll lose the fat.
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    271

    If you want to be leaner, simply eat less and...

    If you want to be leaner, simply eat less and lose more fat, don't get caught up in the number so much.
  • waste of money. 16 hours without food is not...

    waste of money. 16 hours without food is not nearly enough time to eat away muscle. maybe if you stopped eating for a week or more you might lose some mass...
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    682

    get on the gain train. gain slowly, give it a...

    get on the gain train. gain slowly, give it a couple years before you start to look like you really lift. you have no muscle, and plenty of fat, but cutting at this point makes absolutely no sense at...
  • just keep doing your thing, stop at 180, recomp a...

    just keep doing your thing, stop at 180, recomp a month and gain slowly from there.
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    193

    keep on keepin' on

    Just figured i'd stop in real quick to tell all the noobies that are so caught up in losing fat as fast as possible, to slow it down and realize this is a lifetime commitment...i started out the same...
  • Beiber status. Maybe eat like a man now?

    Beiber status.

    Maybe eat like a man now?
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    If you can't enjoy your freaking birthday,...

    If you can't enjoy your freaking birthday, Thanksgiving, or Christmas, what is the point of even living? Is bodybuilding paying your bills? If not, consider that you may be on the way to an eating...
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