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i honestly think you're better off eating regular plain unsweetened yogurt and putting some fruit in it. These fat free and light yogurts are nutritionally void IMO

how about allowing yourself something once a week so you have something to work towards..... a few hershey kisses? Something to keep you from grazing...

high on the carb side and a bit low on the cal range for your height and weight.

Safeway. Freezer section :)

true HIIT shouldn't last more than 30 minutes per session if performed correctly... you should feel like puking :(

you may be feeling bloated from the veggies, beans or the type of protein powder you are using.

we need to know a breakdown of calories not just what it is you are eating... how much

consider changing the type of cardio you are doing. If you are doing low intensity ramp it up.... take spin class.... do something different

ED's are never behind you, it's something you will have to manage likely the rest of your life. With therapy though I think SOME can compete. Would I recommend it if I were the therapist? NO....

before everyone freaks out how far out are you from your show and are you on low/zero carb for a reason, if so, what are your macros looking like? i think it's the fact that your cals are so low that...

I don't think anyone with a history of eating disorders should be competing. It's an arena that can trigger behaviour again and also foster eating disorder like eating habits.

If you are cutting it's best to skip it and eat after your cardio session

30 days is not a lot of time in terms of building muscle. Give it a few months. Remember you will put on muscle and some fat before you slim down.

why would you HAVE to have a cheat meal? It's not necessary at all. More often than not it hinders progress

yes, count all your veggies, especially if you are doing zero/low carb. They do count!

and you are finishing with 2 scoops of protein powder right? I'd add maybe another 1/2 banana post workout or a rice cake too

No this is not good advice. Refeeds are not 2 week long carb fests, especially for women. It doesn't work that way. Women don't carry enough muscle for it to work, even for me the refeeds don't last...

i would not suggest this at this point.
For your height and weight I do think your cals are high for fat loss if you include the cheat meal. Shave 150 cals off a day and I bet you'll drop

from what you have posted it seems your morning nutrition is right on track. Your post workout looks good, pre workout is good too.

if it works for you then great, if it's an all out binge I'm not sure that the behaviour is that healthy