After work, I sleep before and there's really nothing else to do once I get off. Although I should start waking up early and doing cardio in the mornings...
There's a beautiful park in my neighborhood with hills, forest, and all. It's got fresh air and great scenery. I sometimes see deer there and other wildlife and it's just a relaxing place to be....
agreed. the weakest guy, with the right mindset and the right amount of time can become the strongest guy in the gym...everyone started SOMEWHERE, right? no one was born a beast. They got that way by...
Focus your mind on yourself and the task at hand. Pay no attention to others and things they do. That is not what matters. Keep yourself going and in a while, you will put them to shame.
You can do it, man. Instead of looking at the BIG goal all the time say you wanna lose 5lbs in 2 weeks and knock that one out then set another one and knock out the short-term goals. That can REALLY...
Girls (for sure), Self-esteem (self-image, etc.), you will physically and mentally feel a lot better if you get in shape and eat right. Other than that just pull your strength from within and go at...
Don't give up now. If you quit you will NEVER see results. Just be patient, keep working and take it one day at a time. You will get where you want to be.
