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You don't need to waste money on squat shoes, if your current shoes feel unstable or are not flat enough just kick em off and wear your socks. My regular shoes are terrible for squats because the...

Each once a week is plenty, they don't have to be crazy long session if done right.
Take GVT for example, this routine crushes and if you stay on track with timing takes under an hour:
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30 lbs very unlikely, that's not to say give up and don't try. healthy weight loss is 2lbs/week.
True dedication will result in more weight loss but don't see 30 in 60 happening.

Above...

Wouldn't go any lower than 3/week just make em' count. Maybe Upper/Lower/Full kind of split depending on what your doing.

Slamming weights is clearly reserved for douchebags, however dropping them does happen and especially if it is going to risk your shoulder.
Just grab a spot though, even just a random gym stranger,...

88131 + 30 = 88161

Hit a mini goal today to do 2 sets of 5 DB chest press at 100's
Riding high feels great!

Real purpose of this post is to remind everyone to set mini goals for your exercises!!!

Followed this to a tee few months back... GREAT RESULTS!!!! lolololololololololololol

80,953 + 25 = 80,978

+25 = 78100

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However I feel you may be sick rather than have suffered some irregular impairment, rest sounds like the answer. I don't think you have over trained because although you felt weak the day...

Thanks for the responses. Got the responses i pretty much expected, but got the details that I was looking for. Great to see training from other peoples experiences.



Great insight. Since I...

Yea I mean for Chest Press (decline, flat, incline), and Shoulder press. (I pretty much don't use bars for anything upper body)
I expect people to say, it all depends on what works for you but......

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- sounds strange need to see to understand.

you........ can......, but don't.
If your working them hard enough, especially calves, everyday is going to kill you.
If they are lagging I would say hit them hard 1 or 2 times a week depending on...

Hey, so pretty much I only do DB presses because I like them more, I hear they train stabilizers and BB doesn't so much, and I guess when I want to really push I don't need a spotter.

Anyways, I...

Cutting is a waste of time, just get stronger...
Oooops I'm on a BB forum. ****

Sounds like your conditioning your body for activity. In that case I would think it's fine. Don't think you should stick to that routine too long though, then again I don't know your goals.

76,560 + 25 = 76,585

Rock a couple of these lol
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Holy crap...