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ummm, i beg to differ! much better people in general... absolutely not. there is nothing about being religious that makes you a better person. actually i believe it to be quite the opposite.
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I started using superpump250 yesterday, and i love it. it really gets you focused and pumped. i definitely recommend it.

thanks man, makes sense to me. i see no reason to take superpump when not training, but for sizeon the back of the bottle says to take it 5-6 days per week. when i was on creatine monohydrate i took...

haha, that does make sense, but what confuses me is that on the back of the bottle for superpump250 it says "superpump250 should be taken every day to elicit its maximum super pump, mass augmenting,...

that back of the bottle states take it once per a day, on training days while you train, 5-6 days per week.

What about something like White Flood as a pre-workout supplement?

Oh really? Thanks for the heads up. I'll look around for more product reviews...
Gluatmine is suppose to repair ur muscles, correct? But I guess that's why I have whey in the mix?

Should I...

Yeah I definitely know the smell you are talking about.
Currently I only have one shaker bottle which I use everyday. So after use I will fill it with water, and let it soak the next 24 hours. The...

Thank you for your reply. I really appreciate your recommendations. I was thinking about using a different protein as well, but I realized that purchasing all those products separately would total...

I'm thinking about trying one of those bodybuildng.com recommended stacks. In the past I've used Whey Protein and Creatine Monohydrate together, but those were the only supplements I have ever used....

I've been on creatine for about a week now and so far everyday I've mixed creatine with water. The taste isn't horrible but I prefer a different drink. Is creatine alright with milk?

wait.... so i shouldn't do the loading phase?

everything I read about creatine said start with the loading phase. doesn't it speed up the process?

but now im curious why everybody is saying...

Thanks for the responses.

I'm not saying creatine gave me the flu, I was thinking more on the lines of my body having a bad reaction.

Like I said, It didn't make sense to me that creatine was...

Today is my third day of the creatine loading phase. Ive been taking ProLab Creatine Monohydrate. For the loading phase, I've been taking 5 grams, four times a day, for a total of 20 grams a day. ...