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from you posting this..you make it sound like creatine is in the same boat as steriods!>? which is completely false. if creatine was just as bad as steriods you honestly think companies would sell...

from this post i can obvioulsy tell you are smoking something...youre a 22 year old who cant spell to save their life. my tall is? what is my tall? i hope you mean height...because any normal...

2kkkkkkk

wondering if anyone has had experience with this supplement...and the pros and cons of it?

thanks. ill keep that in mind

thanks for the advice!

well i have until football season in july so roughly 3-4 months

I need a Lower body routine/program that will make me faster and quicker!

Okay?

Thanks...I didn't post my full routine earlier but ya

Well what do you recommend?

[QUOTE=spiderman997;855159463]So you do an upper lower? Genius.

genius?

[QUOTE=spiderman997;855155983]lol[/QUOTE

i really dont get what is so funny?

i understand most people do not do them on the same day, but i have been lately and its been going well for me, i mean i let my upper body rest one day while i do my lower body the next, so its not...

i guess so, and why are they pointless, i take them and they help me, nothing is wrong with me that i know of, and ya moms homemade food is pretty good not going to lie but also i think certain...

well then what do you think it means? i mean bench press and military is pushing and biceps,triceps,shrugs,vees, etc. is pulling? please correct me if im wrong

im pretty sure i know what is going on

why does his age matter?

food? not quite the answer i was looking for

10-12 sets bench
6-8 supersets of curls and triceps
5 sets military press
shrugs
lats
vees

then all leg and ab day after