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Type: Posts; User: Enficy

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    Still been working out once or twice a week if...

    Still been working out once or twice a week if anybody is wondering lol. Just been really busy doing life stuff. I also got a minor lower back injury but I'm

    rehabbing, probably will be 100% in a...
  • Haven't went to the doctor yet, but I did go to...

    Haven't went to the doctor yet, but I did go to work with a back brace. Let my manager know that my back is all snapped up, and I'm gonna be slow/can't lift heavy things. He said its cool just don't...
  • It feels a little better.. like just a little. I...

    It feels a little better.. like just a little. I am able to stretch it too, can feel it stretching. I'm taking ibuprofen, and icing at the moment. I feel like I think I can still work if I take it...
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    Thats when you say "you're so ugly its...

    Thats when you say "you're so ugly its cute..owait"

    hahahahah
  • Just got a back injury. Not sure how serious it is.

    Was deadlifting today, first time in around a week or two. So my back felt good and stuff for all my sets. But when I got to 345x3(hit 335x3 before without much of a grind)
    The first rep I felt a...
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    23,097

    Man, adjusting your sleep schedule blows lol. I'm...

    Man, adjusting your sleep schedule blows lol. I'm finally getting to the point where I can wake up at 11:30ish with decent energy, but I need a alarm. I want to eventually just wake up 10-11am...
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    183
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    Finally was able to work again! It's been a whole...

    Finally was able to work again! It's been a whole week! I feel a lot better generally though. Did a mix of back, shoulders and biceps. Took me 1 hour because I did some type of circuit kinda thing...
  • Hey brah, I know these feels, in pretty much the...

    Hey brah, I know these feels, in pretty much the same situation. The solution is having a good sleep schedule so you can wake up early every day and have a lot of energy to hit the gym then rest...
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    Had a friend with me during this workout, so...

    Had a friend with me during this workout, so kinda had to workout around that since I was kind of training him too. First session in a week though, and didn't eat enough beforehand so felt pretty...
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    44,534

    You should lower the weight if it irritates your...

    You should lower the weight if it irritates your rotator cuff. That exercise is supposed to actually help strengthen it haha(along with building rear delts and traps etc)
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    Half natty traps. Can't wait to start bulking...

    Half natty traps.

    Can't wait to start bulking properly when I get my first real paycheck.. Yours is going great so far!
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    183
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    23,097

    You should always warm up man. Highly decreases...

    You should always warm up man. Highly decreases the risk of injury over time and it will help you lift more weight because there's a better blood flow. It can even help you get your form down better!
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    Why did you decide to start hiking in 100...

    Why did you decide to start hiking in 100 degrees? lol
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    Yeah I was thinking either a U/L or a P/P/L to...

    Yeah I was thinking either a U/L or a P/P/L to get more frequency when my schedule really gets tight. I'm not really a big fan of fullbody though.
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    183
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    23,097

    Did shoulders today, was alight. I got caught up...

    Did shoulders today, was alight. I got caught up talking a bit too much though and ruined my pump, it could have been a lot better.
    Anyways, I got a job last week and it's really gonna be taking up...
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    183
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    Lol damn. Yeah in a few months you should get it!...

    Lol damn. Yeah in a few months you should get it! I should be coming up on it soon enough too
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    fuark brah your squats are insane... and lol...

    fuark brah your squats are insane... and lol facepulls on leg day.

    Lookin hyooge tho especially dem wheels! What BF do you think you are?
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    Give yourself 2-3 sessions before trying to go...

    Give yourself 2-3 sessions before trying to go heavy IMO. It was just two weeks, but man that feels like so long I'd be really uncomfortable.

    I hope your school gym is sufficient. And is also not...
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    Strong form even when you're failing the rep lol

    Strong form even when you're failing the rep lol
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    Nice form on those squats

    Nice form on those squats
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