Search:

excuse the cell phone pics

http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/222099_10150163816415838_530475837_6867660_2625776_n.jpg
...

congrats

the lowest bf% a male can have is around 3, and thats only for a week or two

they just gave a shout out to the misc

most people do it so they wont want it all day everyday

^^^^^^^^thats exactly what i was about to say

no fat burners.

do you train legs at all

they make some under 200 but all the good ones are $400+
i have 2 seiko and one citizen

they stopped the bodypoint system a while ago but it was for updating your profile, visiting other profiles, and adding pics

hello thar

#4

word

i was thinkin the same thing

Congrats on your weight loss.
Im not sure how much calories you are getting but if you want to get lean i say track your calories then add 200-400 depending on how much you eat. As for cardio try...

Its bull**** because if anybody that big actually works out they can lose weight 3-4x faster than somebody my size. And the first week she got back and really worked out she lost i think 12 pounds

First off congrats on wour weight loss. Second, im not too fond of fat burners, the only thing they do is give you energy from caffine and other additives. The only thing in a fat burner you need...

You need to change your diet for a few weeks but keep your cardio up. Try adding 200-300 calories a day for 2-4 weeks then cut back down and you should sart back losing bf.

somebody send it to me reps

if i eat dirty its usually early in the day

is he a retard

i bought some a while ago