id go for bulk but keep doing what your doing but cut back abit on any crap and lower your carb intake as well so youll probably loose some aft and gain some muscle when you start and should fill out...
no carbs turn into fat and some fats are essential and no carb you start to run on fat so when his runs out his body will run on its last resource that is protein so its good for looseing fat quick...
If you run the same amount of miles every day you wont get distance gains hahaha i cant believe i said that and its bad for you to run every day well correct me if there are studies against me
Bf id say hard one 12 to 15% and i dont know what you mean by the otheds actualy when was this thread open cause i gotta a feeling im a couple years late hahaha
Your probably the same build as me lean arms and legs and use to have chubby body but you dont realise that as you loose fat you get lsaner and lower on fat well at least i didnt realise the over all...
Yes but no cause you can still have a huge chest and thin stomache but the ice cube theory sound like it would just damage your skin and if it helps break down fat cells then it also breaks down...
Basically save ya self money and dont by bcaas waiste of time because protein in broken down into full chain amino acids that means all the amino acids are in so unless your veggie and cba to sort a...
That is completely wrong joints arnt that weak your doing something wrong and by rollind your head you will damge your spine and the elbow thing id go see a doctor about joints dont dry out though...
