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    11:10 AM Back http://youtu.be/YLHpvjrFpe0...

    11:10 AM

    Back


    http://youtu.be/YLHpvjrFpe0

    Supplements
    1 Serving Watermelon Ergoblast
    2 Capsules Ergobolic(AM/PM)
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    Thanks Stang. You'll probably pass those #'s....

    Thanks Stang. You'll probably pass those #'s. Send me the link when it's up!


    Thanks Lonnie. I plan on it. 3 Sundays off work in a row!


    Thanks Wish! Gives me a very noticeable boost of...
  • Going to be a long 6 months..... You'll be back...

    Going to be a long 6 months..... You'll be back sooner then you know it though.
  • Strong deads and nice work on all those pullups!

    Strong deads and nice work on all those pullups!
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    Thanks Lonnie! Feeling that training today.... ...

    Thanks Lonnie! Feeling that training today....

    9:00 PM

    Chest and triceps

    Supplements
    1 serving Watermelon Ergoblast
    2 Capsules Ergobolic(AM/PM)
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    Thanks Wish. The Ergoblast pushed me through the...

    Thanks Wish. The Ergoblast pushed me through the training tonight!
  • Solid tricep training and a awesome pump Lonnie!

    Solid tricep training and a awesome pump Lonnie!
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    8:30 PM Legs Supplements 1 serving...

    8:30 PM

    Legs

    Supplements
    1 serving Watermelon Ergoblast
    2 Capsules Ergobolic (AM/PM)

    Squats
    135x10 185x10 225x6x2 275x2 285x2
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    It still bothers me a lot on pressing, but feels...

    It still bothers me a lot on pressing, but feels fine on everything else. Best way to describe it is if I'm going to throw a baseball and my arms is above my head to my side it hurts, but once I make...
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    4:00 PM Shoulders and Calves Supplements 1...

    4:00 PM

    Shoulders and Calves

    Supplements
    1 serving Watermelon Ergoblast
    2 capsules Ergobolic(AM/PM)

    DB Shoulder Press
    55x10x2 60x10 65x5 50x12x2
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    Thanks. Use some icy hot and didn't sleep on the...

    Thanks. Use some icy hot and didn't sleep on the shoulder last night. Feels better today. Not sure how much I can train later this week, so I'm trying t just get it in. Today would make 10 days...
  • Strong 275lb squats Lonnie. Good amount of volume...

    Strong 275lb squats Lonnie. Good amount of volume in the leg training today!
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    8:50 PM Back and Biceps Supplements 1...

    8:50 PM

    Back and Biceps

    Supplements
    1 Serving Watermelon Ergoblast
    2 Capsules Ergobolic(AM/PM)


    Wide Grip Lat Pulldowns
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    Thanks Lonnie. Shoulder is really feeling it...

    Thanks Lonnie. Shoulder is really feeling it today.



    Yeah.... Just kept stuffing my face. lol.
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    Thanks Wish. Didn't rest today. lol. After...

    Thanks Wish. Didn't rest today. lol. After watching the Browns choke I had to go to the gym....

    6:15 PM
    Chest and Triceps
    ...
  • Enjoy your weekend. Probably anxious to get back...

    Enjoy your weekend. Probably anxious to get back to the DR.
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    10:55 AM Legs Supplements 1 serving...

    10:55 AM

    Legs

    Supplements
    1 serving Ergoblast
    2 Capsules Ergobolic(AM/PM)

    Machine Hack Squats
    180x10x2 270x10 320x10 360x8 430x5 430x4 360x6 270x10 180x10
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    Thanks Lonnie! Have tomorrow off work. Back to...

    Thanks Lonnie! Have tomorrow off work. Back to back Sundays off. Haven't had that in well over a year.


    Yeah. Should have always been stretching between sets. I think it's a posture thing with...
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    Yeah I stretch it out in between every pressing...

    Yeah I stretch it out in between every pressing set. It helps some.



    Thanks Lonnie! Had to make up for not hitting the tri's good the other day.
  • Nice bicep training Lonnie. Incline curls are...

    Nice bicep training Lonnie. Incline curls are looking strong!
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