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Type: Posts; User: OliverHM

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  • Replies
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    248

    I didn't add 2 more kilos to my bicep, I added 2...

    I didn't add 2 more kilos to my bicep, I added 2 more to my dumbell :P
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    Question about focusing on bodyparts!

    Hello,

    I have a question, and I have searched the internet, and researched a little bit, and from the research I've done, some people say you should do a full body workout 3 times a week, and some...
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    Oh god, that is the worst answer ever. Until you...

    Oh god, that is the worst answer ever.
    Until you are 29? You gotta be kidding me.
    I don't want to be a body builder, just ripped.
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    311

    Questions I would like answered.

    Hello there,

    My name is Oliver, I'm 16 years old, and I have a few questions about gym etc.
    I take protein, but ill explain it more now.
    So, I have a routine I do, and this is how it is.
    ...
  • Thread: Question! :)

    by OliverHM
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    6
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    374

    My body fat percentage is on %10, I will lose it...

    My body fat percentage is on %10, I will lose it when I train my legs cause I will usually run etc.
    I know fat will cover the muscles, but it won't happen on me :-)
  • Thread: Question! :)

    by OliverHM
    Replies
    6
    Views
    374

    Question! :)

    Helluh!

    I will start my training on monday, and I've heard that muscles needs good rest (1 rest day) before working out again.
    This is how my week(s) will go:

    Monday: Upper body training, 1...
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    472

    I really need proteins and things, so please list...

    I really need proteins and things, so please list the best things available for meeee
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    472

    Help with supplement!

    Hello BB Members,

    I'm 16, and I'm in need for a package, so I can start growing.
    Notice, I live in Singapore, so the shipping will cost be some money, so the product can only be around $60.
    I...
  • Can anyone link me to a whey protein I can buy,...

    Can anyone link me to a whey protein I can buy, which fits me?

    Thank you everyone!
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    That is amazing bro! Keep going, you are getting...

    That is amazing bro!
    Keep going, you are getting really good results :)
  • Thank you 2 for replying to my thread. Should I...

    Thank you 2 for replying to my thread.
    Should I buy my protein powder here? I have looked in the "Store" and I found one, but I'm not sure if it fits me.
    I can't post the link because I need a post...
  • I'm 16, and I need a little bit of advice and help.

    Hello everyone,

    My name is Oliver, and I'm 16 years old.
    Through my whole life, I have been working out the days that fitted me, so I was skinny all the time, and didn't have too much fat.
    I am...
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