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Type: Posts; User: penny0527

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    I stick to my calorie goal that is slightly over...

    I stick to my calorie goal that is slightly over maintenance and eat a range of things so I dont get retarded cravings that make me go overboard regularly. If I ate salad and chicken breast all the I...
  • I laughed so hard at all of that

    I laughed so hard at all of that
  • You have no idea of the window you just opened :D

    You have no idea of the window you just opened :D
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    I hadnt done MP in a while either. I have read it...

    I hadnt done MP in a while either. I have read it is good for improving bench so we will see.
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    I agree. Wanting to quit and going forth anyway...

    I agree. Wanting to quit and going forth anyway is sometimes what has to be done.
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    I think it depends on how drastic the bulking and...

    I think it depends on how drastic the bulking and cutting is.

    Hard work only gets you so far. Fuel is needed as well.
  • Uh oh is right, Swuuu. I almost said "In for...

    Uh oh is right, Swuuu.

    I almost said "In for Scotty's nudes" but I dont know her well enough to say that stuff in her log.
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    At first glance I thought you said "tea bagging"

    At first glance I thought you said "tea bagging"
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    I would look hilarious if I benched in my work...

    I would look hilarious if I benched in my work shirt :D

    225 is a kickass OHP
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    I think side and even from your head so people...

    I think side and even from your head so people can see your hand placement and how well you are tucking your elbows.
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    I get this in my log when I post videos. I posted...

    I get this in my log when I post videos. I posted a DL video recently and I can clearly see a lag where the weight didnt move off the floor right away. Everyone said it looked easy. I just didnt see...
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    I dont want to quote all of the text above but as...

    I dont want to quote all of the text above but as a female I dont say anything unless I am asked. I have seen guys with horrendous form (rounded lower back) pick up a 3 or 4 plate deadlift. I know it...
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    I regretted that 80 lbs. As soon as I put the bar...

    I regretted that 80 lbs. As soon as I put the bar on my back I thought "What was I thinking?!?" Hard as hell!
  • I am curious if MP helps my bench press. We will...

    I am curious if MP helps my bench press. We will see.

    Adding any weight to the BW stuff is getting harder and harder these days!
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    Great info. I knew someone would have more on the...

    Great info. I knew someone would have more on the deloads.
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    I dont know what it is about walkimg lunges but...

    I dont know what it is about walkimg lunges but they are so brutal.

    I probably could have added more to the MP but that 80 was nice and heavy.
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    See. I call them heavy singles not joker sets....

    See. I call them heavy singles not joker sets. Dont think Wendler ever used the words joker set in his PL. Once I read that in your log I thought "huh?"
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    I was down to 117 then after cutting some fat. I...

    I was down to 117 then after cutting some fat. I am up 20 lbs from there. I need to cut some weight again though because I know it isn't healthy to carry excess weight around.
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    The pullups ARE coming up again! Im excited about...

    The pullups ARE coming up again! Im excited about that. Doing them twice a week and really pushing myself has helped.

    The curls are super strict. No shoulder rolling and arms glued to my sides....
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    My Excel spreadsheet basically just does the math...

    My Excel spreadsheet basically just does the math for me. In 5/3/1 for PL there is a heavy week, lighter week, another heavy week then deload. Each warm up and working set is based on a percentage of...
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