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Type: Posts; User: fishpat86

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    Mirin power cleans. Must be a great carryover for...

    Mirin power cleans. Must be a great carryover for the deadlift as well with all the explosive movement training.
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    Race to the first one called Pat? I...

    Race to the first one called Pat?



    I WIN!!!!!!!!!!!



    I actually did 20 reps of it but I forget to type a 0.
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    He is a sly one. I may even join you in the GB vs...

    He is a sly one. I may even join you in the GB vs Aus race to 5x180kg after pulling it for a double the other day.
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    Cool broski. How is the race to a 5x180kg...

    Cool broski. How is the race to a 5x180kg deadlift with Ausbro going?
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    Good **** bro. Nice to see some heavy movement...

    Good **** bro. Nice to see some heavy movement again.

    Seeing as you are a Doctor, perhaps you could tell me how to get rid of my man flu as quickly as possible?
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    Supposed to be in the gym right now but wifey is...

    Supposed to be in the gym right now but wifey is using the power of guilt and the fact that post 1973 the law states that being married is not automatic consent for sexors. She says I need to make...
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    I'm just going for the "toned" look. I don't want...

    I'm just going for the "toned" look. I don't want to lift too heavy weights or I'll bulk up too much and be icky!
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    LMAO I think I will do a mini deload while it...

    LMAO

    I think I will do a mini deload while it clears up or gets worse. I wish it was my mangina, then I could stick some cotton up it and be done.

    Bridget Jones is a good film though and I do...
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    I don't understand half of it either. I would say...

    I don't understand half of it either. I would say they are like super rednecks but I haven't seen much of rednecks other than in films and such.

    I have a dilemma. I am coming down with man flu but...
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    $50 for every 6 minutes! At that rate there'll be...

    $50 for every 6 minutes! At that rate there'll be nothing left. You could always send me all your monies and I will hide it in new gym equipment :D

    oh, and...



    GET BACK ON THE TRAINING HORSE...
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    popcorn.gif

    popcorn.gif
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    They are very real wL6aDrzs3Fs

    They are very real

    wL6aDrzs3Fs
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    Cheers broski, my legs were on fire before I even...

    Cheers broski, my legs were on fire before I even got in the gym! Great film as well "whadoi want wita caravan wit no fuking wheeeels"



    I would if I had £1100 spare. I think the issue with the...
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    Tuesday 21st of October 2014: Box Squat: Bar...

    Tuesday 21st of October 2014:

    Box Squat:
    Bar x 12
    80kg x 6
    120kg x 8
    120kg x 7
    120kg x 8

    Flat Bench:
  • Both you and fitbro have broken your arses? ...

    Both you and fitbro have broken your arses?

    Something's going on here.
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    I want to touch you^^^^ How's the glute today?...

    I want to touch you^^^^

    How's the glute today? Have you been taking it easy in the gym showers :D
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    I'm still raging!

    I'm still raging!
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    You know this, stay away from the mill road one...

    You know this, stay away from the mill road one though. They take forever to make a meatball marinara!

    You need to get yourself to Diamond Kebab on Arbury road. Banging mixed kebabs.
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    Five Guys - WTF YOU RIP OFF MERCHANT ****S!

    So the five ****s American burger chain have opened a place in my city and I thought it would go have a butchers at it. Turns out they charge £28.50 or roughly 46 of your american money dollars for...
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    You don't have to spend that much but if you want...

    You don't have to spend that much but if you want the very best there is no substitute. There's a link to the 25kg bumper up there as well and they aren't cheap but once again they are the ultimate....
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