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This post made me smile :D

IDK Rob, There is alot to be said for blowing your top at a supermarket, choking the crap out of a bag-boy and getting in a high speed chase with police...
I mean comeon, you DO want stories to...

good workouts!

I always wanted a mohawk..... Alas I cant grow any hair on top of my head :( I have 2 choices, bald and

http://www.wreckthetapedeck.com/wp-content/uploads/2009/05/the-prodigy-2g.jpg

CONGRATS TO ROB AND A LUCKY COMPANY that picked him up!

Keep up the great work I know in the end you will reach and pass you goal!

Very solid choice. Best of luck on your goals!

BB2K whats up brother! Long time no see... In for the rest of your log!

Hey whats going on in here?

Big Rob! Whats good brother! Subbed for the rest of the ride.

Outa nowhere a wild Jaberwaki appears!!!!

HEY LADY!!!!

Long time no see, glad to see you back! CONGRATS on the BIG losses!

Last night was out standing!!! hit 305 lbs on the bench completely unassisted this is the very first time I have been over 300lbs since I blew out my RC years ago (being foolish) :D :D :D :D I'm...

Hell yeah!!!!

I dont know man... M-drol might not bee strong enought PCT for this.... lmao :D



Well this cycle just keeps on hitting. Have contiued my darkside fun and am still making gains, though not...

Actually I did have one funny instants where I got to show off alittle.
A co worker and I were out in the work van and ended up on a road that onl got half plowed... We did not find out that until...

http://rofl.wheresthebeef.co.uk/Mother%20of%20God.jpg

Holy crap!!!! I'm finnally dug the hell out!!!
Man I am very very sorry guys about the lack of updates. 2 major factors were this dam SNOW... WTF?!?!?!
Man in WV we got 5.5 mutha fugin FEET of...

BODY UPDATE!!!

So the scale this morning greeted me with some more awesomeness...

270lbs Thats 15lbs from Day one :D :D

Gut measures still 1" down from start of cycle.

Legs measured at...

Haha, I will keep that in mind...


Yeah the back keeps reminding me that it is not 100% yet, But its not going to be stopping me..

:D



Dark side only stuff, UNLESSSSSSS, Cel rethinks it...

http://www.nutritionarsenal.com/Assets/ProductImages/cel_alpha_one_60c.jpg
CEL ALPHA ONE
By Jaberwaki

Workout

ATG SQUAT
135 X 20
225 X 10
225 X 10