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Yeah I concur with the jittwry part doing one meal a day. I go doe three but sometimes rock with two. Do what works best for you

Im going to make sure i get some fish oil into my diet now.

very good post here, is not magic to lose weight but math.

some great ones in here so far, my personal favorite right now is

your not successful right now because you don't want it bad enough. - unknown

What I gotta do to get my vertical jump higher? I'm currently 6"3 and I can't dunk the ball yet

For me oatmeal or a good ol nutrigrand bar does me justice until my post workout protein shake mixed with fruit.

That's what I got so far, just doing what homie said just keep working out and hope for the best

I was 239lbs to start the year and now I'm 210lbs, I don't see any difference at all but I'm a keep going till 190 see what happens

I do 200 a day now been a good 2 weeks, hoping in 3 months I'll be where I need to be. I know every bit helps

aight so no cardio if im lifting then, gotcha

I'm down to 210lbs with just 10 more pounds to go just curious. After I finish my 300 situps is cardio good BEFORE i start lifting weights or AFTER I finish? Not too sure.

Doing the same peds as barry bonds huh?

She's hot, glad she did what she wanted to do that made her feel good. I support all boobage in all colors just not shapes and sizes

Nah, I'm good. Maybe if the price gets lower next year then I'll cop

Oep appetite supression is good, maybe it doesn't work maybe it does but I've lost weight with it that's one thing for sure

Thanks, I added progress pictures to my page and what not now

Me and tensk have similar goals, that's what's up

Age : 24
Weight : 220lbs
Goal:190lbs

$3500 jeez, I know a girl who got the surgery for free on her insurance citing back problems but as far as a dude I doubt thatll fly unless he says depression or something

I pray it's just a body fat percentage thing, I want to get rid of this nonsense on my body

Thank you for your opinion