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http://www.bodybuilding.com/store/opt/sm.html

There you go. 2 scoops of instant 1,000+ calories. Honestly, if you can't gain mass it isn't hard to GAIN. There's a lot of people on BB that have a...

http://www.thefatlossauthority.com/fat_loss_tips/wp-content/uploads/2011/02/calories-in-an-apple.jpg

Eat them apples!...oh wait, you can't!


Just needed some humor on the threads :)

You honestly think peanuts are bad? Try cooking oil. 1tbsp is like 120 calories, and if you are using it cook food constantly, damn. Effing ridiculous!

All in all, it really boils down to what you really want. Figure out that, and then initiate. If you are unsatisfied from what you are doing, you will be unsatisfied to dooms-day. I would suggest you...

We all have ****ty workouts man. It's all part of the process of getting leaner, stronger, and more cut.

I don't see the reason why he would object to you exercising. Hell, I would love to have a girlfriend that would workout with me, especially if she was calling me a weak pussy when I'm lifting (now...

Lol, I like the determination. Make her pay!

If you are eating at maintenance and lifting hard, you will be in a deficit. Lifting does require calories to get burned.

But, to answer the OP's question, I guess it really depends on the...

I knock off 150 calories off mine when I do cardio. Better to underestimate then overestimate. Then again, I don't usually consider the amount of calories I burn on a treadmill. I usually just write...

Too many stims at once. Probably get a heart attack due to the rush of caffeine you will be getting. Just stick with one PreWO supplement like EC or Jack3d/Yok3d. No need to take both.

Just work out and don't stress about loose skin. It will eventually shrink or you can fill it with muscle. But yeah, lose the weight slowly, and you will be satisfied. Just don't go getting depressed...

Cool, more reason for me to cut more.

Actually, eating before bed is better than not eating because you are in an 8 hour time frame where you don't consume anything. It's best for your body to use that calories and rebuild muscle for...

Do a study on it. Eat 3,500 calories one day and see when you gain that extra lb of fat or if you lose weight.

I'm like a 31'', which kinda sucks because 30'' is slightly too tight and 32'' is too big. I don't think they make 31'' for jeans except for the company called INC. I usually wear 32'' jeans just...

1. Failure isn't what you think ahead of time. You only fail when you THINK you can do the LAST rep, and then fail. You don't lift weights to fail if you know you are going to fail. That increases...

Diet is important in weight loss:

3,500 calories = 1lb of fat

-500 calorie deficit x 7days/week = -3,500 calories = -1lb of fat/week

Cardio: Increases your overall calorie deficit. Improves...

1. Don't care. Food in stomach = Greater energy during cardio
2. Protein is protein. Get it wherever you can.
3. Don't matter.
4. Multis are all the same. Get a cheap low cost brand that is suited...

Bulk would be the obvious answer. You look like a stick with no muscle (no offense), so bulking will help in achieving more muscle growth.

As for pizza, I like to cook so I make my own pizza. Not too difficult really, just find a good recipe for the dough and use tomato sauce you would use for pasta/spaghetti. Mozzarella cheese and...