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Type: Posts; User: Monte Cristo

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    " Yeah, i had never heard of ankle related squat...

    " Yeah, i had never heard of ankle related squat injuries so I asked him how it would hurt my ankle, he told me if I don't go down all the way it wouldn't get tight enough to explode back up."
    ...
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    The Rolling Thunder device is a Revolving...

    The Rolling Thunder device is a Revolving Deadlift Handle, used for thick-bar one-hand deadlifts. This device is used
    for strengthening the Grip and for
    contests. The thickness of the handle and...
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    Here are some examples to consider. There are...

    Here are some examples to consider.
    There are many more on the net.

    http://www.bigfitness.com/powerrack.html

    http://www.adfit.com/detail.asp?product_id=WPR-78
    ...
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    For me, it was worth it, because when my...

    For me, it was worth it, because when
    my shoulder acts up it is a way to squat
    without having to reach back to hold the
    bar.

    The neck danger is the down side
    and I would not do Good...
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    I have one. There are several features that are...

    I have one. There are several features that are of note. Since the bar rests high
    on your neck, there is a tendency to be
    pulled forward, as BrANjiSpAd noted. This is not all bad as it forces...
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    The good points in favor of the Ivanko are that...

    The good points in favor of the Ivanko are that it is adjustable and has enough space to use both hands. You could
    use that feature for negatives or partial
    assistance as you close on a higher...
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    3
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    RE: swole: Supplement Facts Serving Size: ~...

    RE: swole:

    Supplement Facts
    Serving Size: ~ 9g
    Servings Per Container: 60
    Amount Per Serving % DV*
    Glycocyamine 1 grams *
    Glucuronolactone 2.5 grams *
    Tricreatine Citrate 2.5 grams *...
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    A couple of links: ...

    A couple of links:

    http://www.kfmb.com/healthcast/details.php?storyID=7084
    ...
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    Try some power snatching.

    Try some power snatching.
  • See if your Dr. will give you a shot of...

    See if your Dr. will give you a shot of
    cortico-steroids. If he will, that will probably be the fastest solution, unless
    you have torn something.
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    Excess weight can matter for some lifts. Louis...

    Excess weight can matter for some lifts.
    Louis Simmons commented that his gut
    hindered his deadlifts. It has to be true
    that a large waist would hurt the low position of the lift especially. On...
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    Re: bump

    Good question, but it may be a few days
    more....dealing with the government and
    all.
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    zackdarne, thanks again.l

    zackdarne, thanks again.l
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    Thanks. Does the Rolling Thunder handle revolve...

    Thanks. Does the Rolling Thunder handle
    revolve pretty easily and about what is the diameter of the grip. I homemade one of about 2 & 7/8 inch diameter pipe, but my rig doesn't revolve very well,...
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    Very impressive. Some of the equipment also...

    Very impressive. Some of the equipment
    also looks professionally made. Did you or your friend make it?

    Except for the rolling thunder that IronMind sells, I don't see anything I
    recognize as...
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    2,041

    Photo of Yoke walk. ...

    Photo of Yoke walk.

    http://www.strongestman.com/photos/ness02/cdoyle5.jpg
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    Deejay_Spike Thanks! ****** Kane Fan, I am...

    Deejay_Spike

    Thanks!

    ******
    Kane Fan, I am guessing here, but I think
    the poster meant, Yoke carry, not, York carry,

    Couple of links:
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    Unless you have some coaching, the olympic lifts...

    Unless you have some coaching, the olympic lifts are difficult to learn. If you
    don't have coaching I would substitute
    the power clean and push press for the
    C&J and the power snatch for the...
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    I would keep it up for a few days. I hurt my...

    I would keep it up for a few days. I hurt my back while on some time back and noticed it got better twice as fast a usual.
    I think the PH helped me recover faster.

    It is going to depend on how...
  • Thread: No2?

    by Monte Cristo
    Replies
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    576

    To use the search function for items with less...

    To use the search function for items with
    less than three letter you must preced the entry in the the search engine with
    a *. Below is a link to the NO2 search:
    ...
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