Why are the most epically retarded posts on here always by people from Texas? And this genius is over 30? Wow. Seriously, you smarter Texans need to rope in these *******s and take away their...
apparently OP doesn't understand the purpose of IIFYM...the point is not to go on the twinkie diet and get malnutrition from lack of macro and (especially) micronutrients..scurvy and aenemia are not...
my 1rm calculator says I can lift the moon so I'm gonna tell everyone I can. Until you actually put up a weight w/o cheating your 1 rep max is whatever weight you last...