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Type: Posts; User: brent_baker

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    14,213

    If i'm wrong don't take it the wrong way but I'm...

    If i'm wrong don't take it the wrong way but I'm thinking bullsh!t on this pic 9monthf.jpg

    It looks to me that the head was digitally cropped and put on the body...

    If not, good job
  • I would love to say to my progress has continued...

    I would love to say to my progress has continued on the same track but on Dec 26th 03' I was in a sledding accident (my fault) and broke my foot in two places, shattered 2 bones in my ankle and broke...
  • Thanks, it's real hard to stay focused with as...

    Thanks, it's real hard to stay focused with as you can see I have a little girl that just loves attention.
  • my 5 mo's progress pics (1st pics post ever)

    just wanted to post up the progress I have been making since July. The first picture was taken in June but didn't start my workout program untill July 14th. The one picture contains the whole set. ...
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    I would say focus more on your lower and inner...

    I would say focus more on your lower and inner pecs by doing dips and decline bench. And do preacher curls to get that baseball bicep.

    I would say everything thing else looks good and those delts...
  • Actually I had been trying several different...

    Actually I had been trying several different programs and what i found was a medium between a max ot program and the old pyramid program. I liked the max ot except for the 5 sets of warm ups and the...
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    Went down to Oshmans and found a Powerhouse PHC...

    Went down to Oshmans and found a Powerhouse PHC PWR6 on sale for $199. Bought it and love it. It comes with a fully adjustable bench (military to decline) with leg extensions and curls, very nice...
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    Beats working out of the Garage like me. Go...

    Beats working out of the Garage like me. Go figure, I have a 4 bedroom house and still have to put the gym in the garage (master bdroom, daughters room, office, guest room), I wish i could talk the...
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    hey, those mats under the rack are the same ones...

    hey, those mats under the rack are the same ones i just picked up at SAMS and put under my cage. I love having the mat. Came in like 9 squares per set, very cheap and works great.
  • Thread: Power Rack

    by brent_baker
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    17
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    6,249

    I bought a Impex Powerhouse PHC PWR6 (the newest...

    I bought a Impex Powerhouse PHC PWR6 (the newest cage with bench) from oshmans for $199 and a 300lb olympic weight set for $80 from oshmans, so I would say you can find a better deal.
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    HMB makes me moody

    I started taking HMB about 2 weeks ago. 3 servings on workout days and 1 on non-workout days. My wife and I noticed that it puts me in a very edgy state in which I am very moody and snappy at people....
  • Actually my workout is kind of like a max-ot...

    Actually my workout is kind of like a max-ot workout

    The only difference is i can do no more than 10 reps with the weight i am using and only do 8 reps.

    And yes, the weight has gone up that...
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    what is a partial deadlift?

    what is a partial deadlift?
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    924

    Actually I hit the bag last night and both my...

    Actually I hit the bag last night and both my shoulders actaully feel better today. They are looser like I spent 30 minutes streching them. Deltoids are a little sore though, just muscle that is...
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    Thanks for all the replies and information, it...

    Thanks for all the replies and information, it was very helpfull and still reading good information. Because of my limited equipment (bench, bb's and db's) it was hard to avoid the shoulders and get...
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    924

    should i be doing any type of shoulder therapy...

    should i be doing any type of shoulder therapy workouts like 5lb front and side arm raises or in a circular motion? I did this last night and my shoulder was so sore today. Or do nothing with the...
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    924

    My Shoulders can't keep up

    Ok, I have been making awesome gains in the chest and arms. My strength has gone up considerably also but now my shoulders are a'kin (popping and hurts when i do bench or anything that involves the...
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    Really all that I do for lower body is lunges,...

    Really all that I do for lower body is lunges, power cling and deadlift.
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    I recover fine also with the help of protien...

    I recover fine also with the help of protien shakes and a good diet.
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    Actually I think it all is based on the...

    Actually I think it all is based on the individual. Not everyone can work the same routine, have the same diet, get the same amount of sleep, and get the same results. I just wanted to post what was...
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