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Where is it in the book? I cant find it.
I basically need help organising certain lifts into a 3 day Heavy/Light/Medium weekly set up. I figured the olympic section would be suitable for helping me on this.
Here are the exercises I plan...
Did you even read the program description? Madcow tells you why there is a build up to your maxes in the 4th week.
Its basically allows you to blow through your current maxes to make long...
Well obviously you do have fat because you can't see it.
Just follow your own signature quote.
I would do the sprint workouts on the same day as the weights. Do like an AM PM thing.
Monday: AM:5x5 Day 1 PM:Accleration Workout
Tueday:
Wednesday 5x5 Day 2
Thursday:
Friday: AM:5x5 Day 3...
Go all the way down and let your hips take the load.
Use a wider than normal stance but not too far. This will also minimise forward lean. Make sure your knees dont bend inwards.
Your hips...
My definition of an intermediate is where I can no longer make progress on a workout to workout basis. What would you consider it to be?
Alright I guess I won't mess with it. Thanks...
I would say I'm an intermediate lifter and 5 week cycles are too long to be making progress.
However, I really like how the program is so simple going in and doing one lift as well as a few...
Plenty of free ones in this forum :) just ask.
Post this in the Oly section.
More educated responses.
Vid would be awesome. It looks intense.
Have breakfast before you go.
So basically and Upper body workout without any leg work is that right?
what are your goals?
strength?
mass?
how did the routine work out btw?
Looking good.
Doing any cardio?
A - Legs Back Biceps.
A1:
Squats 2-3 x 5, 1 x 8
Ham Work 2 x 8
Pullups 10-25 reps
Curls 3 x 6-10
A2:
Deadlifts 2 x 5, 1 x 3
Those look awesome! I'd rep but you would get the grays. They both look really interesting.
Taking a week off. :D
Been lifting 2 years serious.
Weight: 180lbs
Squat: 308lbs
Bench: 187lbs
Dead: 313lbs
Press: 148lbs
I just came off a 4 day type split.
Should be 175 pushups by now..