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#you mirin?

i have got big balls brah. which is more than i can say for you after juicin' up brah. probably got a couple of peanuts down there brah. #sadknnt

bro it was easy for you, you started off pretty fat (no offence). I started of stick thin. i am the definition of a hard gainer, but through huge effort and mad supps i have transformed my body and...

you can't deny you wish you were where i am right now. i don't curl in the squat rack or even know what a bosu ball is. taking the piss out of my dress sense on a bodybuilding forum has got to be the...

#hatingbecauseyourjealouseofmygains

hey man, sure. i used n.o. xplode for a pre workout energy drink. then i used usn igf-1 for post workout. then in between workouts, sort of as an added meal, i took ON serious mass. also a coupld of...

denzel washington if he was dench. #denchelwashington

you need to spend less time writing up fancy comments that no-one understands and more time in the gym. #doyouevenlift? #yolo

i'm sure that routine worked great for you, but the point of this thread is that i'm saying its not necessarily gonna work for everyone. everyone's body is different and it responds to different...

bro, that's exactly what so many people told me in the past.... what i'm saying is that didn't work for me, and it was only when i focussed entirely on what i wanted to do (what most lifters would...

y u mad bro? u mad because i look like denchel washington? #denchelwashington #yolo

yes i know i look taller in the after, but as you can probably tell from the size of the protein containers in the forefront, the picture was taken from a completely different closeness/angle. to...

these are my #dench gains. do you even lift?

#YOLO

creatine...not even once.[/QUOTE]

this was my before shot... not my after shot

that you don't need to use a planned-out routine based around compound lifts to build size. just listen to your body and do what you feel is getting you results. for me, it was bicep curls. i'd go...

4 months ago I was 140 pounds, would struggle to lift even the lightest weights, and was completely confused by the huge amount of contradictory information thrown at me by gym 'specialists' and...

just wondering if its advisable/necessary to take a creatine monohydrate product as well as a cell-volumizer (e.g. n-o xplode)??

thanks
#yolo

hey bros. I've been training for a few years on and off. I go from cutting to bulking, and right now i am on a bulking phase. I'm aiming more at my arms then any other body part, as I feel the rest...

you mirin' bro?

Bro, don't worry about alcohol binging. at the end of the day, alcohol = calories, and calories = GAINS. I go out on the lash at least twice a week and get steamed. #YOLO. if you want my advice, just...