Search:

told a hot girl in front of the whole math class to shut the **** up dumb bish

fellow intp brah checking in

5 star thread

waiting

well done! you got really strong to man mirin!

Hey guys been bad about updating again, have started DC training did 2nd workout today

I have the reps and sets written down somewhere for last days workout which was chest tri back shoulder.
...

Switching up bar depths on the rack really helps. I will often times do really high up to get used to the load then go below to my sticking point.

thanks brother, look forward to seeing you logging again soon

forgot to add pullups BW+60x3x3
BW+70x3

damn...you like that volume me and you both! strong stuff man, can't wait till you ride the seawall

wow a whole week since ive logged...really sorry guys freaking college mangs

I forgot a leg workout and a chest workout but here is tonights back bi

Chest supported row
um..forget numbers...

Back bi's

Rackpulls 1min rest below cap
warmup
410x12
430x12
440x12
450x12

Pullups 1min rest

deload is going well, chest really needed some rest after hitting it 3x a week for 6 weeks.

strong db pressing man, any plans to hop on the bike??

Shoulder Tri

DB shoulder press 1min rest
55x12
70x15
75x12
80x10
85x7

CGB 1min rest

Back high intensity

Rackpulls from below cap 45s rest in between sets
warmup
520x3x4
555x2

BB row 30s rest between
225x20
275x20x2

Bench+accessory day

BB bench
warmup
250x5
CGB
250x5 soooo much join pain 2day especially in elbows and shoulders, resulted from going heavy on squats I think kinda ruined my benching. Going to...

upping them now, was primarily concerned with strength but I want to start adding more mass so going back to 5k+

where is the bar positioned on your back? high bar narrow stance is usually the cause for squatting high in your case but the camera angle doesnt elaborate on that. I would widen your stance out a...

thanks bro