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Type: Posts; User: ashgonz

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    You will find that people have found success by...

    You will find that people have found success by doing cardio on days that they did not lift, as well as those who found it while pairing it with lifting. I was doing cardio separate, then I started...
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    Come live with me for a few weeks, I will prove...

    Come live with me for a few weeks, I will prove it to you.
    That doesn't mean that I think the OP is experiencing the same. It is obvious that committing to both a nutritional plan and workout...
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    I eat at a calorie deficit. I have upped my...

    I eat at a calorie deficit.
    I have upped my workouts and cardio.
    Most people would say that I am cheating or lying if I am not losing weight... but, why lie? I know how hard I am working and I...
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    Complete myth. I also eat every few hours, but...

    Complete myth.
    I also eat every few hours, but not because of anything to do with my metabolism... simply bec. I can prepare smaller meals which keep me full throughout the day. How many meals you...
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    There is always room for green veggies. Yes,...

    There is always room for green veggies.
    Yes, your diet is completely boring, as others have noted, but that doesn't mean it is not possible. I have been eating very similarly since the third week...
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    I was never the small person in my group of...

    I was never the small person in my group of friends, but I was never the fat one either. I was maybe what you would call "average." Then I entered the convent and my life drastically changed. I was...
  • I have been officially diagnosed.

    I have been officially diagnosed.
  • Well, I tried multiple avenues and it was the...

    Well, I tried multiple avenues and it was the only one that I found success with. I wasn't claiming the world needed to carb cycle, or that the three changes that I made would help everyone with...
  • I was carb cycling, which was necessary due to my...

    I was carb cycling, which was necessary due to my metabolism.
  • When I was low-carb I had the same issue. Things...

    When I was low-carb I had the same issue. Things that helped were 1. Drinking more water throughout the day 2. Incorporating more flax oil for the sugar cravings 3. Casein Protein shake before bed....
  • Thread: Skim milk!!

    by ashgonz
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    1,505

    Use an online calculator, but it also depends on...

    Use an online calculator, but it also depends on your goals, your workout intensity for the day, etc. And, yes, count the protein.
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    So, did you compete? Very weird scenario...

    So, did you compete?
    Very weird scenario though. I would knock on his door and be like "Dude, I screwed up, but I got my game face on and, by the way, I paid you, so let's hit the gym...thanks!" :)...
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    Hot damn. Solid work--keep it up and let...

    Hot damn.
    Solid work--keep it up and let nothing get in your way.
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    The experience has been amazing. I have learned a...

    The experience has been amazing. I have learned a lot about lifting and nutrition, as well as about myself. The feeling of being in control, knowing no one else can make or break this for me, well,...
  • Egg whites with kale. Egg whites with cinnamon...

    Egg whites with kale.
    Egg whites with cinnamon and a little unsweetened almond milk (like french toast, without sugar and toast) : )
    Squash in its many forms.
    Shirataki noodles have become a new...
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    7,673

    Talk

    You should approach her. Can you time it when she is heading for cardio, or heading out of the gym? If not, I would still suggest that you just go for it. Don't let fear get the best of you... it...
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    My favorite meal lately has been shirataki...

    My favorite meal lately has been shirataki noodles, with a little almond milk and curry seasoning, with grilled chicken and spinach in it. I also love oatmeal about 1,000,000 different ways. Oatmeal...
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    These helped me...

    People have already mentioned negatives, and I couldn't agree more. The more of those you do, the stronger you will become, but don't overdo it and get injured.

    Jumping pull-ups are great.
    ...
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    Long ways to go... but a start.

    I started working with my trainer in the middle of March and the last two are my most recent photos. I have a lot of work ahead of me, but I am heading in the right direction...finally! This site and...
  • That is the great thing about pics and keeping up...

    That is the great thing about pics and keeping up with your body stats. When you see results, your desire to cheat disappears... hard work pays off. Keep it up and happy transforming!
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